Resuming good habits is easier with the ‘healthy’ tips from professionals. November 24, 2022 5:34 p.m. A few days before the end of the year holidays, you have to think about the desire to recover good habits and leaving the holiday season behind is the purpose of many, despite the fact that the transition to … Read more
The most read The consumption of certain foods prevents us from having an adequate diet. Over time, we all have the idea of ​​maintaining a healthy diet. Either because the doctor recommends it to avoid some diseases, or because we want to make a change in our physical appearance and thus maintain healthy lifestyle habits. … Read more
I wrote – Omnia Qalawun: Some dieters are looking for healthy foods that they can eat in abundance, without worrying about gaining weight, to include in their daily meals. In the following lines, “The Consulto” reviews the most prominent foods that do not gain weight when consumed in excess, according to the “Health shots” and … Read more
Japan is a country where they take themselves very seriously. The nutrition. For decades, in Japanese schools the origin of food and other aspects related to nutrition are taught. In addition, its inhabitants are very accustomed to walking. Specifically, a study revealed that they walk an average of 8,000 steps a day. As if that … Read more
Eating healthy and well is not that easy. Especially because of the number of legends that surround our diet. We talked about it with Dr. Joshua Wolrich, who clears all our doubts about the nutrition myths you didn’t know and still follow in your diet. December 1, 2022 5:32 p.m. Not only for us, but … Read more
The doctor told what products will help to establish the work of the digestive tract. Why is fiber needed? Fiber is one of the few substances that are necessarily present in the composition of food, which our body is not able to digest. By the way, its nutritional value is low. However, it is incredibly … Read more
You’ve probably heard of creatine and its relationship with physical exercise and hard training in sports. Learn much more about its benefits and contraindications. November 17, 2022 3:45 p.m. Indeed, in recent years this compound has become one of the most popular food supplements, especially among those who want to increase their physical performance and … Read more
05:52 PM Sunday 16 October 2022 I wrote – Nada Sami: After the age of thirty, most people face great difficulty in losing weight, due to the reduced ability of the body to burn fats accumulated in it and gained from foods. In the following report, “Consulto” reviews tips that help you lose weight after … Read more