05:52 PM
Sunday 16 October 2022
I wrote – Nada Sami:
After the age of thirty, most people face great difficulty in losing weight, due to the reduced ability of the body to burn fats accumulated in it and gained from foods.
In the following report, “Consulto” reviews tips that help you lose weight after thirty, according to the “Medical News Today” website.
Read also: 5 changes that occur to the body after the age of thirty… This is how they can be prevented
Reasons for reduced fat burning after thirty
Muscle is known to help boost metabolism, but starting around age 35, the body loses about 5% of its muscle mass every 10 years, resulting in a reduced rate of fat burning.
Another reason for the decrease in the body’s burning of fat after the age of thirty is the disturbances in some hormones, such as insulin, estrogen and progesterone.
You may be interested in: 7 Natural Ways to Increase Fat Burning Rate
Tips to lose weight after thirty
1- Modify your diet
Some dietary modifications should be made after the age of 30, such as avoiding foods that encourage the body to retain fat, such as sugars and fast food, and replacing them with healthy foods, such as vegetables and fruits.
You may also be interested in: Beware.. foods that you should not eat after the age of thirty
2- Doing sports
It is necessary to allocate half an hour throughout the day for moderate-intensity exercise after the age of thirty, such as walking and running, because physical activity stimulates the body to burn stubborn fats, such as the rumen.
3- Avoid staying up late
Staying up at night has negative effects on the health of the body, as it impairs the metabolism, which leads to weight gain, so you should take care of sleeping early and for sufficient hours.
Read also: Unexpected habits that prevent you from losing weight
4- Not following the diet
Diets do not help you lose weight with age, so it is best to follow a healthy diet that includes all the nutrients your body needs, taking into account the calculation of calories, to ensure that you do not get more than the recommended dose per day.
5- stop sugar
One of the magic tricks that helps lose weight after thirty, because sugar – as well as its products – the body converts into fat, so it is preferable to stop consuming it completely and replace it with healthy sugars available in fresh fruits.
You may be interested in: Are artificial sweeteners less harmful than sugar?
6- Avoid fast food
Fast food contains a high percentage of saturated fat, which is difficult for the body to burn after the age of thirty, therefore, it is recommended to stay away from it and replace it with foods prepared in a healthy manner at home.