Here are 5 (very) useful fruits against constipation

Do you tend to be constipated? Your orchard can help you. Indeed, some fruits very rich in fiber have a recognized laxative effect. Here is a selection of fruits to pick when you want to facilitate your intestinal transit. My doctor advised me to eat fruit for my transit: but which ones should I choose? … Read more

Foods that reduce the risk of diabetes

Posted by Rania Amer Friday, 03 March 2023 09:00 PM He suffers Diabetics From the lack of production of the hormone insulin, which helps regulate blood sugar levels, and this deficiency leads to severe health complications for people, according to what was published by the British Express website. Several recent studies have shown that there … Read more

Potassium is one of the minerals necessary for the body… Which fruits and vegetables are rich in it?

Potassium is an essential mineral in every cell of the body, contributes to the functioning of the nervous system, and helps control blood pressure. AndIt constitutes 5 percent of the total minerals in the body, and is classified among the most important minerals that cells in the body need to function properly. Learn about the … Read more

Are black grapes good for diabetics? How much to eat-Are black grapes good for diabetics

People with diabetes should always choose foods that are safe for their blood sugar levels and have a low glycemic index. Fruits are one of the foods that people with diabetes should always eat with caution. The natural sugars in these can dramatically increase glucose levels. So people with diabetes should always be careful to … Read more

“It is important to consume seasonal fruits and vegetables”

January 12, 2023 – 01:02 Professional indicated the high nutritional properties and the easy accessibility to this type of food. He also warned about the most common summer problems, such as digestive disorders, among others. For Emiliano Saavedra In addition to being a vital need for survival, food is also well-being, culture and pleasure. Healthy … Read more