Managing Diabetes: Selecting the Right Fruits for a Healthy Diet

2023-11-21 10:27:06

Fruit is extremely healthy as it is loaded with nutrients such as fiber, antioxidants, vitamins and minerals. Despite these benefits, Its sugar content generates uncertainty in people with diabetes about whether they should include it in their diet.

What fruits are recommended if you suffer from diabetes?

People with diabetes can benefit from vitamins, minerals and fiber that the fruit offers, as long as it is consumed as part of a balanced and healthy diet.

It is important to be Selective about which fruits to includesince they all contain natural sugars that can influence blood sugar levels.

There are no prohibited fruits for people with diabetes, but some should be consumed in moderation. The Spanish Diabetes Federation (FEDE) highlights the importance of limiting simple sugars, present in juices and nectars, and advises against fruits in syrup.

As for fruits that should be consumed with caution, this refers to those with high sugar content and a high glycemic index, such as grapes, mangoes, ripe bananas, figs, persimmons or dates.

Las fruits that are rich in fiber and have a low sugar content son:

Berries (strawberries, blueberries, raspberries, blackberries).Citrus (oranges, grapefruits, lemons and limes).plums.Kiwis.Peaches.Apples.Pear.Avocados

These fruits have a low glycemic index compared to others, which means that do not cause a rapid rise in blood sugar levels.

Diabetes: types

Diabetes is a long-term chronic condition which affects how our body transforms food into energy. It is characterized by high blood sugar (glucose) levels.

Insulin, a hormone produced by the pancreas, facilitates the entry of glucose into cells for use as energy. In diabetes, the body does not produce enough insulin or cannot use it effectivelyresulting in the retention of glucose in the blood instead of its distribution to the cells.

There are various types of diabetes:

type 1 diabetes: generally diagnosed in childhood or adolescence and is believed to be caused by an autoimmune response, where the body mistakenly attacks the insulin-producing cells in the pancreas.
type 2 diabetes: The most common form, it occurs when cells do not use insulin properly. If left uncontrolled, diabetes can lead to health problems such as heart, eye or kidney disease.

Although there is no definitive cure, measures such as losing weight, maintaining a healthy diet, exercising regularly and, in some cases, taking medications, are effective in controlling the disease.

What foods should you avoid as a diabetic?

Recommended foods for diabetics.

Food choices play a critical role in diabetes management, as what we eat directly impacts our blood sugar levels.

The amount and type of nutrients ingested contributes to keep blood sugar levels within a healthy rangeavoiding sudden fluctuations.

A proper diet not only helps control blood sugar levels, but can also improve cholesterol profiles and blood pressure, aspects that are often elevated in people with diabetes.

One of the foods that constitute our main source of energy, but whose digestion generates glucose, are carbohydrates. It is recommended if you are diabetic to avoid excessive consumption of these nutrients, especially limiting the intake of unhealthy carbohydrates such as refined carbohydrates and sugarswith the aim of minimizing blood glucose spikes.

It is crucial to note that people with diabetes should pay attention to the amounts of food and the total amount of carbohydrates they consume when deciding whether or not to include fruits at a specific time.

#fruits #eat #diabetes #experience #glucose #spikes

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.