Raisins: A Natural Remedy for High Cholesterol and Heart Health

2023-12-05 23:17:44 Al-Marsad newspaper: A new study revealed that eating 100 grams of raisins daily for 12 weeks led to a 10% decrease in harmful cholesterol levels in people suffering from high cholesterol, in addition to soluble fiber. Flavonoids Raisins also contain flavonoids, which have antioxidant properties. Antioxidants help protect the body’s cells from damage, … Read more

The Dangers of Eating Clay: Expert Insights and Necessary Treatment

2023-11-03 16:10:16 Al-Marsad newspaper: Dr. Bedaya Al-Anzi, Obstetrics and Gynecology Consultant, commented on the spread of a video clip of a woman eating clay. She said during an interview with the “Sayidaty” program broadcast on Rotana Khalijiya channel: “Some people eat strange things such as clay, dirt, chalk, and manicure, and this indicates a psychological … Read more

The Impact of Coffee on Medications: What You Should Know

2023-09-30 10:10:06 Al-Marsad newspaper: Experts revealed the most prominent medications that should not be taken with coffee, noting the need to wait at least an hour before taking them. Experts explained that these medications are: – Blood pressure medications These medications usually slow the heart rate, reducing the heart’s workload in pumping blood to all … Read more

“Discover the Health Benefits of Whole Pomegranate Consumption: Lower Blood Sugar and More!

2023-09-15 23:47:48 Al-Marsad newspaper: Dr. Fahd Al-Khudairi, a specialist in carcinogen research, revealed a common fruit that works to lower blood sugar, and explained how to eat it. He said during a tweet posted on his Twitter account: “The pomegranate is considered one of the best seasonal fruits that combine citrus fruits with fruits with … Read more

Preventing Osteoporosis: Discover the Benefits of Eggshells for Bone Health

2023-09-06 02:13:50 Al-Marsad Newspaper: Eggshells contain important mineral elements that make them useful in preventing osteoporosis. Dr. Mariat Mukhina, a Russian nutrition expert, said that eggshells contain phosphorus, calcium, potassium, iron and magnesium in an organic state, which facilitates their absorption. Mukhina explained that eggshells are beneficial for the musculoskeletal system and bones, stressing: calcium … Read more

Unlocking the Health Benefits of Soaking Walnuts: A Comprehensive Guide

2023-08-31 21:21:24 Al-Marsad Newspaper: A report published by “Times Of India” revealed benefits that exceed expectations when soaking walnuts in the right way. According to Al-Arabiya, some have recently started soaking walnuts, which is a step that may seem simple, but it unleashes a wide range of health benefits that walnuts carry within their shells. … Read more