Lack of sleep affects our emotions, making us less positive and more anxious | Health & Wellness

With these data on the table, it is not strange that sleeping problems are beginning to be an issue that also keeps us awake as a society. There is increasing scientific evidence that demonstrates the relationship between chronic sleep deficit and the development of numerous diseases, including obesity, diabetes, cardiovascular and neurodegenerative diseases and some … Read more

3 Habits to Avoid for Better Brain Health

2023-12-21 15:12:29 Don’t watch negative programs, don’t listen to sad songs, don’t criticize. Entered 2023.12.20 17:10 Views 1,887 Entered 2023.12.20 17:10 Modified 2023.12.21 17:45 Views 1,887 The three things American brain coach Emily never does for brain health are: not watching programs with negative content, not listening to or singing sad songs, and not judging … Read more

The Relationship Between Sleep Regularity and Dementia: Findings From a 7-Year Study

2023-12-20 10:46:25 The research paper, which was published in the online journal Neuroscience, was titled “The relationship between sleep regularity, dementia resulting from accidents, and brain size.” The introduction to the research stated: “The aim of this study was to evaluate the relationship between sleep regularity, that is, daily consistency in sleep-wake patterns, and the … Read more

Understanding and Managing Cluster Headaches: Prevention, Treatment, and Recovery

2023-12-19 22:07:35 Early detection is best… the longer it is delayed, the more depression and anxiety increase. Entered 2023.12.20 07:05 Views 9 Entered 2023.12.20 07:05 Modified 2023.12.19 17:31 Views 9 ‘iShoSpeed’ (Darren Jason Watkins Jr., 19), a large YouTuber with 22 million subscribers, was diagnosed with ‘cluster headaches’ last summer. [사진=유튜브 채널 @IShowSpeed_Korea]Ishospeed (Darren Jason … Read more

Best Sleeping Positions for Cold and Flu Relief: Expert Tips

2023-12-17 06:40:00 However, not all positions are suitable when you’re sick – some can make symptoms worse, sleep expert Rebecca Swain tells Express. “Those who struggle with nasal congestion should sleep on their side at a slight angle and elevate their head using extra pillows to relieve pressure in the sinuses of the head. If … Read more

The Science of Hypnosis: Unveiling the Truth Behind Hypnotherapy and its Benefits

2023-12-17 20:00:00 Diverted for entertainment purposes, hypnosis can nevertheless be part of a global process of psychological therapy. Scientific research has established how hypnosis works. Hypnotherapy allows you to achieve a state of deep relaxation and focused concentration. It acts on both the physical and the psychological. A practitioner (doctor, psychiatrist, psychologist) trained in hypnosis … Read more

Preventing Carbon Monoxide Poisoning: Important Tips and Warnings from Cardiology Expert Dr. Khaled Al-Nimr

2023-12-17 02:50:42 Al-Marsad newspaper: Consultant and professor of cardiology and arterial catheterization, Dr. Khaled Al-Nimr, revealed a dangerous behavior that leads to death in Al-Murabaniyah. Al-Nimr said through his account on the Al-Nimr explained that this leads to death due to carbon monoxide poisoning. In the square: Be careful not to sleep in a closed … Read more