The tech mogul, 46, has garnered millions of fans – and an equal number of detractors – for his bizarre and “shameless” attempts to turn back time including swapping blood with his son, 17, and monitoring his erections. Now, the biohacker has shared his extensive tips to help you sleep better and look years younger. … Read more
The World Health Organization established the third Friday of March as World Sleep Day. The aim of this particular day is to raise public awareness about the importance of quality sleep, but also the negative effects on the body when we don’t sleep as much as we should. According to the Ministry of Health, more … Read more
With these data on the table, it is not strange that sleeping problems are beginning to be an issue that also keeps us awake as a society. There is increasing scientific evidence that demonstrates the relationship between chronic sleep deficit and the development of numerous diseases, including obesity, diabetes, cardiovascular and neurodegenerative diseases and some … Read more
Poor posture when lying down can itself be the underlying cause of your lower back pain in general. This is because certain sleeping positions put increased pressure on the neck, hips and back. It is important to keep the spine in a natural position when lying down. This can be achieved as long as your … Read more
2023-12-21 15:12:29 Don’t watch negative programs, don’t listen to sad songs, don’t criticize. Entered 2023.12.20 17:10 Views 1,887 Entered 2023.12.20 17:10 Modified 2023.12.21 17:45 Views 1,887 The three things American brain coach Emily never does for brain health are: not watching programs with negative content, not listening to or singing sad songs, and not judging … Read more
2023-12-20 10:46:25 The research paper, which was published in the online journal Neuroscience, was titled “The relationship between sleep regularity, dementia resulting from accidents, and brain size.” The introduction to the research stated: “The aim of this study was to evaluate the relationship between sleep regularity, that is, daily consistency in sleep-wake patterns, and the … Read more
2023-12-19 22:07:35 Early detection is best… the longer it is delayed, the more depression and anxiety increase. Entered 2023.12.20 07:05 Views 9 Entered 2023.12.20 07:05 Modified 2023.12.19 17:31 Views 9 ‘iShoSpeed’ (Darren Jason Watkins Jr., 19), a large YouTuber with 22 million subscribers, was diagnosed with ‘cluster headaches’ last summer. [사진=유튜브 채널 @IShowSpeed_Korea]Ishospeed (Darren Jason … Read more
2023-12-17 06:40:00 However, not all positions are suitable when you’re sick – some can make symptoms worse, sleep expert Rebecca Swain tells Express. “Those who struggle with nasal congestion should sleep on their side at a slight angle and elevate their head using extra pillows to relieve pressure in the sinuses of the head. If … Read more