The 3-2-1 Exercise Method: Achieving Weight Loss and Waist Reduction Through Aerobic and Anaerobic Exercise

2023-12-14 22:10:34 Weight loss of about 4.5 kg, waist circumference reduced by 11 inches… 3-2-1 exercise method combining aerobic and anaerobic exercise Entered 2023.12.15 07:10 Views 123 Entered 2023.12.15 07:10 Modified 2023.12.14 22:39 Views 123 The 3-2-1 exercise method consists of 3 days of strength training, 2 days of Pilates, and 1 day of aerobic … Read more

Preventing and Alleviating Knee Arthritis with Heel Lifting Exercises: A Proven and Effective Method

2023-12-07 06:12:19 Heel lifting… a good exercise for preventing and alleviating knee arthritis Entered 2023.12.07 15:10 Views 718 Entered 2023.12.07 15:10 Modified 2023.12.07 15:51 Views 718 Consistently lifting and lowering your heels at home will help strengthen your calf muscles and prevent knee arthritis. [사진=클립아트코리아] An individual’s claim that ‘a certain food or exercise is … Read more

Protect Your Kidneys: Avoiding Excessive Protein, Alcohol, Smoking, and More

2023-11-22 23:13:46 Excessive protein intake, drinking, smoking, and lack of water are also aggravating factors. Entered 2023.11.23 08:10 Views 3 Entered 2023.11.23 08:10 Modified 2023.11.22 09:46 Views 3 Exercising too much or for too long can damage your kidneys. [사진=클립아트코리아]The kidneys remove waste products and regulate the amount of water and salt in the body. … Read more

The Health Benefits of Climbing Stairs Every Day for Visceral Fat Loss and Cardiovascular Health

2023-11-12 01:41:57 Controlling your diet is important, but you need to do aerobic + strength training… The effect of climbing stairs every day Entered 2023.11.12 10:41 Views 0 Entered 2023.11.12 10:41 Views 0 Doing stair climbing exercise every day helps lose belly fat and reduces the risk of cardiovascular disease. [사진=게티이미지뱅크] Belly fat is very … Read more

Daily Physical Activity for Better Health: The Importance of Movement in Daily Life

2023-11-10 05:11:18 Daily physical activity other than exercise is important for good health… If you don’t move, you risk getting sick. Entered 2023.11.10 14:10 Views 65 Entered 2023.11.10 14:10 Modified 2023.11.10 13:27 Views 65 Climbing stairs is a very cost-effective exercise. When combined with walking, the muscle strengthening effect is high. [사진=게티이미지뱅크] There are people … Read more

Morning vs. Evening Exercise: Understanding the Different Effects and Benefits

2023-11-10 02:00:20 The effects of exercising in the morning and exercising in the evening are different. Entered 2023.11.10 11:00 Views 70 Entered 2023.11.10 11:00 Views 70 After 7 p.m., the secretion of adrenocorticosteroids and thyroid-stimulating hormones increases. [사진= 게티이미지뱅크]Busy office workers know that they need to exercise for their health, but it’s not easy. For … Read more

Muscle Injury Recovery: Speed up Healing with Water, Protein, Sleep, and More

2023-11-01 09:03:12 Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 131 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 131 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential … Read more

Effective Weight Control Strategies for Middle-Aged Individuals: Importance of Strength Training and Hormonal Changes

2023-10-29 05:44:47 It is difficult for middle-aged people to control their weight due to muscle loss and hormonal changes… strength training should be done concurrently Entered 2023.10.29 14:44 Views 8 Entered 2023.10.29 14:44 Modified 2023.10.29 14:54 Views 8 If you are having trouble losing weight, it is best to control your diet and combine muscle … Read more