2023-12-14 22:10:34 Weight loss of about 4.5 kg, waist circumference reduced by 11 inches… 3-2-1 exercise method combining aerobic and anaerobic exercise Entered 2023.12.15 07:10 Views 123 Entered 2023.12.15 07:10 Modified 2023.12.14 22:39 Views 123 The 3-2-1 exercise method consists of 3 days of strength training, 2 days of Pilates, and 1 day of aerobic … Read more
2023-11-10 21:14:00 If this “Single day” has become over the years a pretext for commercial operations of all kinds, it is also an opportunity to question the condition of “single” in these 2020s, especially in the midst of an era of multiplication of applications of met. In France, there are no less than 18 million … Read more
2023-10-27 16:13:46 One of the chefs who has managed to build an extensive career in the gastronomic industry at a national and international level has been Jorge Rausch, who in addition to having renowned restaurants in various areas of the country. He has also managed to stand out in several seasons of the reality show … Read more
2023-06-07 05:39:58 negative energy We always feel it from time to time in our marital life, as a result of the pressures of life, daily routine, anxiety, tension and problems that we may face daily. Every home is exposed to the accumulation of negative energy inside it, which can affect its owners and make them … Read more
the routine of Belen Mora became the most viewed, so far, of all of Viña 2023. According to preliminary data, in the Mora rating it surpassed Pamela Leiva and Diego Urrutia. According to preliminary data provided by TVN, the actress had average figures similar to those of her colleagues, but the peak in her show … Read more
Monday, February 20, 2023 | 4:50 p.m. by Bernadette Villa Pamela Leiva she became one of the great stars of the opening day of the Viña del Mar Festival. And it is that the comedian made the audience and viewers laugh with her routine. The former reality girl focused her show on her past experiences, … Read more
Beauties, if you pay attention, there are many successful figures in the world who come from China, for example Jack Ma who is one of the richest people in China. Yes, it’s no secret that many Chinese people are famous for their success which can make them very rich. Many have wondered, what is the … Read more
The lower part of the abdomen is considered the area where the most fat accumulates, when exercising it becomes one of the biggest challenges to tone this area. It should be noted that there are no tricks or magic recipes that help with the elimination of fat in this areaso a healthy diet and consistency … Read more