The lower part of the abdomen is considered the area where the most fat accumulates, when exercising it becomes one of the biggest challenges to tone this area.
It should be noted that there are no tricks or magic recipes that help with the elimination of fat in this areaso a healthy diet and consistency will be essential.
According to Vogue magazine, traditional abs are not as effective when it comes to working this area. It should be noted that this area is made up of various muscle groups that need to be worked on independently.
Localized fat in the lower abdomen area can be caused by several factors. Ana de la Peña, instructor at the Yoofit Boutique Gym Experience center, points out that: “There are people who find it more difficult to regulate their appetite and, therefore, do not finish with the results they wanted. The good news is that it can be controlled.”
(Keep reading: Pata de vaca plant: is it really used to lower sugar levels?).
The instructor also points out that factors such as hormones, stress, and a sedentary lifestyle can cause people to have difficulties in losing abdominal fat.
To tone the area, the expert recommends doing 2 rounds of between 15 and 20 repetitions for each exercise, only two or three times a week.
(Also: ‘Slugging’: Does Vaseline help reduce facial wrinkles?).
Exercises for the lower abdomen
Remember that the exercises are not recommended for everyone, so you should consult an expert before doing them.
1. Leg raises: In this exercise, the person will lie down on a flat surface, checking that the lower back does not move.
The second step will be to raise the legs to a vertical position and lower them as straight as possible without touching the ground.
2. leg crossing: In the same position as the previous exercise, the person will raise and lower their legs without touching the ground. This time making a scissor movement.
3. Reverse Crunch: the person will be on their back and will support their hands on their trunk to raise their hips. Then bring your knees to your chest.
4. climbers: In a plank position and with arms outstretched, the person will alternately bring their knees to their chest.
More news:
This is the sad life of Kiska, an orca who has been captive for 40 years in Canada
Humans are more impulsive than chimpanzees in their youth, study finds
They find toxic remains of toilet paper and ‘eternal chemicals’ in orcas
Pamela Avendano
WRITING TRENDS