It is very important, especially as you get older, to work a little more with your muscles and specifically with their elasticity. Just as strength and endurance take practice, so does flexibility. Focus only on training to gain strength and alignment and skipping stretches and flexibility exercises can cause pain and injury. Doing a lot … Read more
2023-12-16 23:15:28 What is rucking and how is it practiced? Rucking involves walking with a weighted backpack, providing active physical and mental resistance training. Unlike hiking, rucking adds weight to your walk, making it a more demanding exercise. The load, which can be books, bricks or specialized weight, usually represents at least 10% of your … Read more
2023-12-11 23:38:18 Squats are part of almost every training routine. A popular exercise considered a must and that captures the attention of both advanced athletes and amateurs. Also known as squats, it is a natural human movement characteristic of childhood, although in adults, performing it provides a lot of benefits. “The squat is a basic … Read more
2023-11-25 08:00:00 Just because it’s cold doesn’t necessarily mean you should stay indoors and avoid exercising. In fact, training in low temperatures can be highly effective and contribute significantly to weight loss. Despite the drop in temperature, it is not necessary to move your training sessions indoors. You can do your usual outdoor routines, such … Read more
2023-11-23 11:00:00 A woman’s body experiences a multitude of hormonal changes during menstruation, and sports training should adapt to these. After quite some time, it seems that the impact that menstruation has on professional sports is finally beginning to be taken into consideration. Until relatively recently it was an issue that was overlooked, without taking … Read more
2023-11-17 02:15:20 Hypertension is one of the most diagnosed pathologies in recent times due to the increase in bad habits in the population, among which sedentary lifestyle and poor diet stand out. Hypertension is one of the most diagnosed pathologies. Source: Freepik. Different investigations revealed that to reduce this pathology, isometric exercises, those in which … Read more
2023-11-04 20:44:41 One of the habits most recommended by health professionals is exercise. Specialists in this topic advise doing physical activities at least three times a week. Physical exercise provides the human body with a large number of benefits related to health and mental stability. On the other hand, these physical activities must be carried … Read more
2023-09-27 21:05:20 Exercise and physical activity will always benefit the body, including older adults. For this reason, specialists recommend certain types of exercises that will benefit people over 60 years of age the most, allowing them to continue maintaining skills that the body may lose over the years. (You can read: The muscles that cannot … Read more