Guardian run(MI/HO) AFTER successfully holding the Guardian Run with a fun run concept in 2023, Guardian Indonesia is back with the Guardian Run 2024 which will be held on Sunday, September 22, 2024 at Plaza Timur Gelora Bung Karno, Jakarta. This time, Guardian Run is opening registration for the 5k and 10k categories targeting 5,500 … Read more
HEALTHY living culture is increasingly popular among young people. Running is increasingly popular among all groups, especially young people. The level of awareness of young people towards health and diabetes is also increasing. This is one of the reasons why more and more young people are building healthy lifestyle habits. Hundreds of runners were seen … Read more
Running on sand is considered more difficult compared to running on the road as the surface is not as flat. However, it can help you improve your endurance and leg strength as the level of difficulty increases and more effort is required. And, on top of that, your mood is expected to soar. Undoubtedly, running … Read more
To ship an already taken picture to Instagram, simply say: “Hey Meta, share my final picture to Instagram.” There may be additionally the choice to command the uncooked picture to be despatched in actual time simply earlier than the shoot: “Hey Meta, publish a photograph to Instagram.” Sensible glasses can now additionally immediately play music … Read more
Regular check The key to car battery care is to check it regularly. This includes monitoring the charge level and visually inspecting the terminals for damage, cracks in the housing, and signs of corrosion. If you notice signs of wear, you should take immediate action to prevent possible problems. Keeping it clean Clean battery terminals … Read more
According to The Sun newspaper, the cost of the project to create a high-speed train that will travel along the Tokyo-Nagoya route will be 78 billion euros. Japan is home to high-speed trains, the first of which were built in 1964. According to project developers from the Central Japan Railway Company (CJRC), most of the … Read more
2023-12-16 23:15:28 What is rucking and how is it practiced? Rucking involves walking with a weighted backpack, providing active physical and mental resistance training. Unlike hiking, rucking adds weight to your walk, making it a more demanding exercise. The load, which can be books, bricks or specialized weight, usually represents at least 10% of your … Read more
2023-11-16 11:15:49 Flyover is a video recap of an activity, as if it had been filmed from an aerial view, and gives Strava subscribers a different look at what they accomplished. This new feature begins with a zoom on the route, Flyover then displays Strava’s characteristic orange line which traces the athlete’s journey throughout the … Read more