Rucking: Your Ultimate Guide to Training with Weighted Backpacks
2023-12-16 23:15:28 What is rucking and how is it practiced? Rucking involves walking with a weighted backpack, providing active physical and mental resistance training. Unlike hiking, rucking adds weight to your walk, making it a more demanding exercise. The load, which can be books, bricks or specialized weight, usually represents at least 10% of your … Read more