Rucking: Your Ultimate Guide to Training with Weighted Backpacks

2023-12-16 23:15:28

What is rucking and how is it practiced?

Rucking involves walking with a weighted backpack, providing active physical and mental resistance training. Unlike hiking, rucking adds weight to your walk, making it a more demanding exercise. The load, which can be books, bricks or specialized weight, usually represents at least 10% of your body weight.

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