Kohlrabi is a tuber favored by Vietnamese people because of its delicious taste, low price and many notable health benefits. However, not everyone knows that this tuber contains a large amount of vitamin C with 62 mg of vitamin C in 100g of kohlrabi, more than oranges (53.2 mg of vitamin C) and lemons (29.1 … Read more
2023-12-18 12:13:00 While youthful naivety still dominates for many people in their twenties, the real seriousness of life begins in the thirties – at least sometimes. In addition to family, work and maintaining relationships, you also notice changes in your health at one point or another. For example, that the metabolism runs slower or the … Read more
2023-12-14 03:00:00 Enas Al-Banna wrote Thursday, December 14, 2023 05:00 AM Prepare Eat fruit on an empty stomach A simple habit, but it may be beneficial for your body’s health, as fruits are full of essential vitamins, minerals, fiber and antioxidants and are a nutritious start to your day. Fruits that you can eat on … Read more
2023-12-01 03:00:00 Written by Marwa Mahmoud Elias Friday, December 1, 2023 05:00 AM Your diet will either make you healthier and fitter, or it will open the door for you to contract many different diseases. There is no doubt that healthy diets that rely on eating grains, fibres, antioxidants, and fruits are the healthiest, and … Read more
2023-12-01 03:00:00 Your diet will either make you healthier and fitter, or it will open the door for you to contract many different diseases. There is no doubt that healthy diets that rely on eating grains, fibres, antioxidants, and fruits are the healthiest, and protect you from various disease problems. This is what was stated … Read more
2023-11-24 12:00:00 Strawberries contain antioxidants, substances that interrupt certain chemical reactions that damage our cells. This is why they play a fundamental role in the reduction of cardiovascular diseases, tumors and neurodegenerative diseases. Gabriela Aceitón Cortés Meteored Chile 24/11/2023 13:00 6 min Good news for strawberry lovers! This tasty little fruit which colors our plates, … Read more
2023-11-03 04:00:00 Rania Amer wrote Friday, November 3, 2023 06:00 AM Kidney stones They are solid masses consisting of various minerals and salts that accumulate in the kidneys. Their size can range from small granules to larger stones, and are often composed of calcium oxalate, uric acid, or other compounds, and some recent research has … Read more
2023-10-29 11:55:00 A purple diet has been revealed that can be followed by eating a group of foods that are distinguished by the purple color and of course combine to contain a group of necessary nutrients, not just the color. It contains powerful antioxidants known as anthocyanins, which give these foods their attractive purple color, … Read more