5 foods rich in antioxidants that promote heart health and boost immunity

Written by Mervat Rashad Friday, March 17, 2023 06:00 AM All essential nutrients play a role in keeping us healthy, if fiber is good for digestion, proteins instigate satiety and carbohydrates give us energy, an attribute of foods that we often overlook is antioxidants, you should know that foods rich in antioxidants help build our … Read more

Promotion of heart and intestinal health – healing practice

Health Benefits of Kombucha kombucha has been used for more than 2,000 years. While research is limited, there is evidence that the fermented Tee some health Advantages offers. So he should, among other things, the heart and gut health support financially. The popularity of this fermented and lightly carbonated drink has exploded in recent years. … Read more

5 effective drinks, including lemon water, to reduce inflammation symptoms

Written by Mervat Rashad Thursday, 02 March 2023 01:00 AM Like high blood pressure Chronic inflammation Low-grade is a silent problem with few easily recognizable symptoms, such as weight gain, fatigue, joint pain, skin problems, and digestive issues. Although a short-term inflammatory immune response helps us fend off an attack, it’s no good when it … Read more

Well-being: These are the foods that activate happiness hormones and help you be happier

The food It has the ability to make us happy. It is not a matter of binge eating or resorting to sweets every time we feel sad. Rather, it is a long-distance race that affects your entire Lifestyle And that starts with eating a healthy diet. Some foods also have properties that activate the hormones … Read more

A famous juice that significantly lowers cholesterol and blood pressure

05:32 PM Wednesday, January 11, 2023 I wrote – Shaima Morsi High blood pressure is a silent killer that leads to heart disease when poorly managed, but even minor lifestyle changes can stop this damage. In fact, evidence suggests that certain fruits may have a multifactorial role in lowering cholesterol, clearing the arteries, and lowering … Read more

This is what it does to your body when you eat a spoonful of black honey before bedtime

05:27 PM Monday, December 12, 2022 I wrote – Shaima Morsi Black honey is one of the foods that many prefer to eat due to its distinctive taste and multiple health benefits, but what happens to your body if you eat a spoonful of black honey before bed every day? This is what we are … Read more