This tuber is richer in vitamin C than oranges and lemons. Eating a lot of it is very good. It helps control blood sugar and prevent cancer

Kohlrabi is a tuber favored by Vietnamese people because of its delicious taste, low price and many notable health benefits. However, not everyone knows that this tuber contains a large amount of vitamin C with 62 mg of vitamin C in 100g of kohlrabi, more than oranges (53.2 mg of vitamin C) and lemons (29.1 … Read more

Top Nutrition Tips to Stay Healthy After 30

2023-12-18 12:13:00 While youthful naivety still dominates for many people in their twenties, the real seriousness of life begins in the thirties – at least sometimes. In addition to family, work and maintaining relationships, you also notice changes in your health at one point or another. For example, that the metabolism runs slower or the … Read more

Antioxidants-Rich Diet: Protecting Your Body from Disease and Cancer

2023-12-01 03:00:00 Written by Marwa Mahmoud Elias Friday, December 1, 2023 05:00 AM Your diet will either make you healthier and fitter, or it will open the door for you to contract many different diseases. There is no doubt that healthy diets that rely on eating grains, fibres, antioxidants, and fruits are the healthiest, and … Read more

Antioxidants in Strawberries: A New Power for Cognitive Health

2023-11-24 12:00:00 Strawberries contain antioxidants, substances that interrupt certain chemical reactions that damage our cells. This is why they play a fundamental role in the reduction of cardiovascular diseases, tumors and neurodegenerative diseases. Gabriela Aceitón Cortés Meteored Chile 24/11/2023 13:00 6 min Good news for strawberry lovers! This tasty little fruit which colors our plates, … Read more

Preventing Kidney Stones: The Health Benefits of Drinking Cucumber Water

2023-11-03 04:00:00 Rania Amer wrote Friday, November 3, 2023 06:00 AM Kidney stones They are solid masses consisting of various minerals and salts that accumulate in the kidneys. Their size can range from small granules to larger stones, and are often composed of calcium oxalate, uric acid, or other compounds, and some recent research has … Read more