Top Nutrition Tips to Stay Healthy After 30

2023-12-18 12:13:00 While youthful naivety still dominates for many people in their twenties, the real seriousness of life begins in the thirties – at least sometimes. In addition to family, work and maintaining relationships, you also notice changes in your health at one point or another. For example, that the metabolism runs slower or the … Read more

Eat this way to remove liver spots for beautiful skin! 4 kinds of fruits and vegetables can easily get rid of liver spots |

When you see liver spots or brown age spots on your skin, the size and number of these spots is not just an indicator of overexposure to the sun, as most people misunderstand, it also represents free radicals in your body due to oxidation And how much damage was suffered. These brown age spots, called … Read more

Internationally recognized as the best food for nutrient-rich and hypoglycemic | onion | oats | broccoli | beans | grapefruit | spinach | internationally recognized | nutrient-rich and hypoglycemic | best food

[Voice of Hope February 24, 2023](Editor: Li Wenhan) There are more than 400 million people in the world suffering from diabetes, and the scary thing is that 100 million of them are Chinese people. When calculated together, it is equivalent to every ten of us. There will be a diabetic, which sounds kind of creepy. … Read more

Signs if they show evidence of acute anemia

09:18 PM Thursday 09 February 2023 I wrote – Nermin Daifallah Anemia occurs when you have an iron deficiency, when your body does not have enough blood cells to produce hemoglobin. Therefore, when hemoglobin decreases and red blood cells decrease, the body’s cells cannot get enough oxygen. Iron is an important mineral that the body … Read more

Benefits of spinach for men | the concerto

Books – Muhammad Amin: Spinach is a vegetable that is beneficial for all people, but it is especially important for men’s health, because it contains nutrients that help improve their sexual performance. Also read: Benefits of eating spinach in winter – get to know them Spinach benefits for sex In this regard, Dr. Bahaa Naji, … Read more

Drug Authority: Spinach affects blood clotting drugs, and garlic threatens bleeding

revealed drug authority Al-Masria in its guideline for the most famous drug interactions with foods, in order to safely deal with medicines, as the aim of the guide is to provide reference documentation for the most important advice that the patient needs for safe handling of medicine. The authority stated that eating leafy vegetables such … Read more