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Spinach is a vegetable that is beneficial for all people, but it is especially important for men’s health, because it contains nutrients that help improve their sexual performance.
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Spinach benefits for sex
In this regard, Dr. Bahaa Naji, a clinical nutrition consultant, confirmed that spinach plays a major role in promoting sexual health in men, due to the following reasons:
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– Spinach makes men stop taking Viagra, because it contains a high percentage of arginine, an amino acid that helps increase sexual ability.
The arginine acid in spinach provides great protection against erectile dysfunction, as it also contributes to improving the flow of oxygen-laden blood to the penis.
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Spinach works to raise fertility in men, as it is rich in magnesium, which helps to increase the male hormone “testosterone” in the body.
– Men become less likely to develop prostate cancer when they regularly eat spinach, because it contains high levels of antioxidants, which fight free radicals in the body.
Also read: How to protect yourself from prostate cancer?
Benefits of spinach for the body
Nagy explained that spinach offers men other benefits, including:
– Strengthening the immune system, because it contains vitamin C, which enhances the body’s ability to fight infection.
– Loss of excess weight, enriched with dietary fiber, which helps to feel full and full for long hours.
– Treatment and prevention of anemia, because it provides the body with a good dose of iron, which is necessary for the production of red blood cells, which are responsible for sending oxygen to all vital organs.
– Maintaining eye health, because it contains vitamin A.
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