When you see liver spots or brown age spots on your skin, the size and number of these spots is not just an indicator of overexposure to the sun, as most people misunderstand, it also represents free radicals in your body due to oxidation And how much damage was suffered. These brown age spots, called lipofuscin, are collections of fats, proteins, sugars, and heavy metals damaged by free radicals and waste by-products produced by cells that die but are not excreted.
In addition to avoiding excessive sun exposure, you can also avoid further oxidation by eating the right foods and avoiding fried foods, animal fats, polyunsaturated vegetable oils, and refined sugars, which may help reduce What about your existing plaques!
Skin Removal Ingredients 1 – Coconut
Whether it is coconut water, coconut meat or coconut oil, they are the best beauty ingredients to help maintain youth. Coconuts are considered a drupe, that is, a fruit with a hard shell covering the seed.
Whenever I come to tropical regions around the world, including the Pacific Islands, the Caribbean, Southeast Asia and Mozambique, I consume coconut every day. I think there is nothing better than drinking fresh coconut water right after the coconut is plucked from the tree. Coconuts have long been used in Ayurvedic medicine in India, and the coconut tree is also known as the “tree of life” in India.
Whether it is coconut water, coconut meat or coconut oil, they are the best beauty ingredients to help maintain youth.
You can buy fresh coconuts in the market to eat or drink like I did. If coconuts are not handy for you, you can find canned coconut water in various markets these days. Coconut is a great natural choice for boosting hydration—especially for active people; skin needs hydration to look youthful, and it also helps with collagen repair and regeneration, helping skin regain elasticity and Stretchability. Dehydration causes skin to gradually lose moisture, looking like dry leather, and can lead to dark circles, damaged collagen, wrinkles and other premature signs of aging.
Key nutrients found in coconut water include lauric acid, iron, potassium, magnesium and calcium. Potassium, an electrolyte that promotes cellular cleansing, is twice as high in coconuts as in bananas. The soft, tender flesh of the coconut is moisturizing and nutritious, and some cultures even believe coconut has healing and rejuvenating properties.
The fats and fats you eat for cooking are the source of accelerated aging in your diet. Polyunsaturated oils are quite unstable and oxidize quickly, creating free radicals that can age you faster. Coconut oil is the opposite, but like any oil, it should still be used in moderation. Coconut oil is a unique saturated fat composed of medium-chain fatty acids. It is digested by the human body differently from other oils. Coconut oil will be converted into energy in the body after decomposition, rather than stored as body fat.
Coconut oil is saturated fat, which means that it has not lost the hydrogen atoms that are easy to form free radicals when heated, so when cooking with a small amount of oil-although only occasionally, I almost only use coconut oil, whether it is baking dishes or raw desserts No exception. Coconut oil helps regulate blood sugar levels, lowers the load on the adrenal glands (which in turn reduces fatigue and also helps with dark circles), boosts beauty energy and reduces the body’s digestive burden.
Coconut oil interferes with and destroys the lipid membranes of viruses, bacteria, yeasts and fungi. So, coconut oil is great for candida, pimples, and other skin problems like psoriasis that can be aggravated by viruses, bacteria, yeast, and fungi. Decades ago, there was a lot of misinformation proclaiming that coconut oil was bad for heart health, but in fact, people in the Pacific Islands traditionally consumed a lot of coconut in their diets and had very little cardiovascular disease. Studies have confirmed that coconut oil, in addition to not having a negative impact on cholesterol levels, can also kill bacteria and viruses that cause platelet blockage and heart problems that cause arteriosclerosis.
Skin Removal Ingredients 2 – Red Bell Pepper
Red bell pepper is extremely rich in vitamin C, which can help repair and regenerate collagen, which is the protein that makes up the structure of the skin. Red bell peppers are technically a fruit, and bright red bell peppers are low in sugar and higher in nutrients than other types of bell peppers.
Red Bell Pepper is an excellent source of the mineral silicon, which reduces wrinkles and makes skin smoother and more youthful. Without silicon, the skin becomes saggy, inelastic and fragile. The connective tissue of the human body is composed of collagen and elastin, which can be strengthened with the help of silicon, so taking red bell peppers can help make the connective tissue healthy and elastic.
Skin Removal Ingredients 3 – Avocado
Sometimes, the appearance and texture of certain foods hint at their excellent beauty benefits. Avocado is one of them. Its yellow flesh is thick and rich. If you eat avocado regularly, you will find that your skin begins to Become supple, more elastic and more youthful. I’ve been consuming avocado regularly over the years and it’s become a must for me to keep my skin looking its best. Whenever I need to work in a desert environment—for example, in places like California or New Mexico—I increase my avocado intake.
Avocados have been recorded in Central and South American cultures for a long time. For example, the ancient Mayan Indians recorded that avocados have great anti-aging effects on skin and joints. Avocado’s rich monounsaturated fats are ideal for skin regeneration and moisturizing from the inside out, preventing premature wrinkles. The oil of avocado is similar to our natural skin oil. In addition, avocado fat can play an excellent role in lubricating the digestive tract, promoting the absorption of fat-soluble vitamins in tissues, and making cell membranes stronger.
Full of ingredients that nourish skin health and maintain a youthful tone, avocados are also rich in vitamins that make skin smooth and beautiful: A, C, E (best fruit source of vitamin E) and K. At the same time, avocados also contain minerals such as potassium, copper and iron, and copper and iron are important components of antioxidant enzymes. In addition, avocados are rich in amino acids such as glutamine, which helps protect the skin from environmental damage, and glutathione, an antioxidant that researchers have found to be important for preventing aging. extremely important).
The amino acid content of avocado is the highest among all fruits, which can build protein in the human body. Although avocado is relatively high in fat and calories, if I say “fat is fat after all” at this time, it is not only too arbitrary, but also does not evaluate whether this kind of fat can be digested by the body quite cleanly (or incompletely digested) ), or whether it will leave residues in the body. The raw vegetable fats in avocados are completely digestible (as opposed to spoiled polyunsaturated fats) quite efficiently and are quite high in nutrient density per calorie. Still, limit yourself to half an avocado, or a whole small avocado, at most.
Every ten grams of avocado fiber contains a large amount of soluble and insoluble fiber, which can assist in continuous purification to achieve the goal of keeping young and slim. Studies have shown that avocado has a positive effect on cholesterol, and the combination of good fat and fiber can also help control blood sugar levels. These excellent qualities, combined with high concentrations of minerals and vitamins, allow avocados to prevent you from eating a lot of refined sugars or rancid fats–the very culprits that can make you gain weight and destroy the beauty of your skin.
Spinach is a food with all-round skin beauty benefits. It is rich in beta-carotene, which can be converted into powerful anti-aging vitamin A. This important nutrient keeps the epidermis hydrated, thereby keeping the skin youthful.
Spot-removing and beautiful skin ingredient 4-spinach
Spinach is a food with all-round skin beauty benefits. It is rich in beta-carotene, which can be converted into powerful anti-aging vitamin A. This important nutrient keeps the epidermis hydrated, thereby keeping the skin youthful. Spinach also contains lipoic acid, which helps regenerate antioxidant vitamins C and E—vital nutrients for youthful-looking skin.
Spinach is rich in health-promoting phytonutrients, such as carotenoids and flavonoids, which provide powerful antioxidant protection against damage caused by free radicals. Spinach also contains vitamin K (one cup of spinach contains more than the daily value), as well as quite a number of beauty minerals, including manganese, calcium, magnesium, zinc, folate, and selenium. This abundance of nutrients, combined with rich amino acids and twice the fiber of other vegetables, make spinach a top lean and healthy food choice to add to your beauty detox smoothies and salads.
Non-heme iron is iron found in plants and is the building block for heme, which is responsible for transporting oxygen to cells throughout the body. Healthy blood and blood flow are essential for glowing skin, and non-heme iron is best absorbed when paired with vitamin C, and luckily, spinach has both.
Spinach can be eaten raw or cooked. When you eat it raw—for example, when you add it to a beauty and detox smoothie, you can enjoy all kinds of important beauty vitamins, especially vitamin C, because vitamin C will be destroyed when it encounters high temperature. destroy.
For more information, please refer to Persimmon Culture “Light, Beautiful, and Eating in a Week”