2023-11-13 03:00:00
Enas Al-Banna wrote Monday, November 13, 2023 05:00 AM
As winter approaches, the desire to eat foods that fill you with warmth and make you feel full increases, and because of the long night, short day, and lack of… Playing sports Changes in sleeping habits are factors that contribute to weight gain in the winter.
According to my website “healthshots”, “healthsite”, weight management in the winter represents a special challenge for us due to the stages of binge eating and inactivity. However, there are a few foods that can help with weight loss, even in the winter.
Broccoli and cauliflower
Rich in antioxidants, phytochemicals, vitamins and minerals, these plant substances have been shown to stimulate the immune system to fight infections. The phytochemicals found in broccoli and cauliflower have also been shown to slow the growth of cancer cells. In addition, these vegetables prevent DNA damage that can That leads to other diseases and cancer.
So, eating a lot of broccoli and cauliflower during the winter will boost your immune system and help you get rid of unwanted belly fat. They are also rich in fiber, which is known to help maintain and control weight. Root vegetables
oatmeal
Eating oatmeal is one way to get rid of belly fat during the winter. Studies have shown that oatmeal, in addition to losing weight, helps improve blood glucose levels and insulin sensitivity.
Oats contain high concentrations of beta-glucan, which is a soluble fiber. Eating oats during the winter months helps you get rid of unwanted excess weight and even belly fat.
Foods rich in vitamin D
Eating foods rich in vitamin D can help you manage winter depression. Improving your mood is not only related to eating foods rich in vitamin D. However, eating these foods can help relieve negative emotions. This can help prevent emotional eating. This often occurs when a person is feeling depressed, as emotional eating and depression are positively linked to weight gain in the long term.
Foods rich in vitamin D include eating sardines, salmon, tuna fish, milk and dairy products fortified with vitamin D, cod liver oil, and orange juice fortified with vitamin D.
Soup
Soup is one of the essential dishes in the winter, especially if it contains vegetables rich in fiber, which helps you feel full, reduces bloating, and helps you control weight.
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