Managing High Cholesterol: Tips for a Healthy Lifestyle and Exercise Routine

2023-11-05 04:00:00 Written by Rania Amer Sunday, November 5, 2023 06:00 AM Dr. Mustafa Al-Qadi, Professor of Internal Medicine at Banha Medicine, said that the problem of high rates of… Cholesterol It is considered one of the health problems in people, and its increased levels in the blood are the result of several different factors, … Read more

Effective Cabbage Diet for Quick Weight Loss: A Comprehensive Guide and Meal Plan

2023-10-29 10:00:00 Written by Fatima Khalil Sunday, October 29, 2023 12:00 PM Diet Cabbage soup It is one of the diets that help to lose weight. This diet includes eating cabbage soup for a week while gradually introducing other low-calorie foods, such as raw fruits and vegetables, into the diet throughout the week. According to … Read more

Tips for Controlling Cravings and Weight Gain: Expert Advice from a Clinical Nutrition Consultant

2023-10-29 08:00:00 Enas Al-Banna wrote Sunday, October 29, 2023 10:00 AM Some people may suffer from an inability to stop eating and craving unhealthy food, which ultimately causes weight gain and difficulty controlling it afterwards. In this context, Dr. Hisham Al-Amri, Clinical Nutrition Consultant – Kasr Al-Ainy, explained that there are some people who may … Read more

Factors Affecting Weight Loss in Women as They Age: Hormonal Changes, Slowed Metabolism, Sleep Patterns, Sedentary Lifestyle, and Muscle Loss

2023-10-24 08:00:00 Enas Al-Banna wrote Tuesday, October 24, 2023 11:00 am As you age, your body, diet, habits, and sleep pattern change, and it also affects your ability to lose weight. There are some factors that control the slowness of the process. Weight loss Of the body in women you should know, according to what … Read more

Unlocking the Health Benefits: Walking After a Meal for Blood Sugar Regulation and Heart Health

2023-10-25 12:56:07 Regulates blood sugar and is beneficial for heart health Entered 2023.10.25 21:55 Views 0 Entered 2023.10.25 21:55 Modified 2023.10.25 21:42 Views 0 Walking is one of the exercises that puts less strain on the body, does not require special equipment, and is easier to do than other exercises if you put your mind … Read more

Choosing Between Walking and Running: Which is Better for Your Health and Fitness Goals?

2023-10-14 03:00:00 Written by Mervat Rashad Saturday, October 14, 2023 06:00 AM Regular exercise is crucial to your overall health, from weight control to a healthy mind. Exercising daily can provide a range of health benefits. Walking and running are popular activities that do not require any equipment. Some people prefer hiking while others choose … Read more