Managing High Cholesterol: Tips for a Healthy Lifestyle and Exercise Routine

2023-11-05 04:00:00

Written by Rania Amer Sunday, November 5, 2023 06:00 AM Dr. Mustafa Al-Qadi, Professor of Internal Medicine at Banha Medicine, said that the problem of high rates of… Cholesterol It is considered one of the health problems in people, and its increased levels in the blood are the result of several different factors, including poor nutrition and lack of regular exercise, in addition to excessive weight gain.

The internal medicine consultant added in a special statement to Al-Youm Al-Sabea that high cholesterol in the blood is considered a disease problem resulting from an increase in low-density fats in the blood. It is due to many many reasons, most notably the genetic factor with which the child is born, advanced age and medical history. For the family, blood sugar, malnutrition.

Dr. Mustafa also explained the necessity of treating the patient first and adjusting blood sugar levels, losing weight and eliminating his excessive obesity, following the appropriate diet according to the patient’s health condition, eating plenty of fresh vegetables and fruits through the specialist doctor, and completely staying away from foods rich in saturated fats. It contains high intensity, which makes it necessary to practice sports activities on a regular basis to maintain the general health of individuals and reduce many health risks.

The consultant confirmed that the problem of high cholesterol in the blood exposes you to various health problems, including heart problems, cerebral trauma, etc., and leads to high blood pressure, as well as peripheral diseases of the arteries in the feet and hands. To avoid all of this, the individual must follow a healthy and sound diet in addition to… Exercising daily or 3 times a week.

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