Managing Stress During Pregnancy: Tips and Advice from Obstetrics and Gynecology Consultant

2023-11-24 10:00:00 Rania Amer wrote Friday, November 24, 2023 12:00 PM Dr. Mona Amin, Obstetrics and Gynecology Consultant at Dar Ismail Maternity Hospital in Alexandria, said that approximately 60% of pregnant women suffer from stress before pregnancy. BirthPointing out that a pregnant woman who is exposed to anxiety during pregnancy feels double the pain during … Read more

The Impact of Morning Exercise on Weight Loss: New Study Reveals Surprising Results

2023-11-21 12:11:54 While the debate continues and research is conflicting about the best time of day to exercise, a new study revealed that the time a person chooses to exercise may have an impact on weight loss, indicating that exercise in the morning was the most beneficial. The recent study used the results of a … Read more

Maximizing Health Benefits: The Power of Regular Exercise

2023-11-10 06:41:03 Many healthy habits can profoundly impact your overall health, from eating enough vegetables to getting enough, quality sleep every day. According to what was published by the Eating Well website, steps can be taken to maintain the body in its best condition, including exercise and physical activity, provided that you commit to practicing … Read more

Managing High Cholesterol: Tips for a Healthy Lifestyle and Exercise Routine

2023-11-05 04:00:00 Written by Rania Amer Sunday, November 5, 2023 06:00 AM Dr. Mustafa Al-Qadi, Professor of Internal Medicine at Banha Medicine, said that the problem of high rates of… Cholesterol It is considered one of the health problems in people, and its increased levels in the blood are the result of several different factors, … Read more

Improve Sleep Quality and Overall Health with Regular Exercise and Proper Nutrition: The Importance of Magnesium

2023-08-24 07:00:00 Written by Rania Amer Thursday, August 24, 2023 10:00 am Studies confirm that regular exercise, in addition to good nutrition, enhance the quality of sleep and the general health of the body, and reduce anxiety and disorders that some suffer from, according to what was published by the British Express website. Dr. Naomi … Read more

Maximizing Gym Safety: Tips and Guidelines for a Healthy Workout Journey

2023-07-19 11:54:54 Exercising inside the gym achieves many health benefits for those interested in maintaining their physical fitness and building graceful bodies. major health problems. Dr. Farhat Fadloun, a sports medicine specialist, believes, in statements to Sky News Arabia, that the risks to which sports hall visitors are exposed are great and numerous, especially if … Read more

Exercising in Polluted Air: Risks and Recommendations

2023-06-13 10:30:23 Amid high levels of air pollution throughout the world, researchers warn against exercising outside when pollution levels are high in the air, especially for patients with asthma, diabetes and those with chronic diseases. The researchers recommend athletes to avoid exercising at night when the concentration of pollutant particles is high. Pulmonologists say that … Read more