Maintaining Bone Health: Diet, Lifestyle, and Medication Tips for Strong and Durable Bones

2023-10-23 20:00:00 Written by Marwa Mahmoud Elias Monday, October 23, 2023 11:00 PM Maintain Bone health Bone diseases, fragility, rheumatism, etc., require an integrated diet, lifestyle, and medication system that promotes keeping the bones strong and durable, and protects them from potential health problems, such as body, bone, and joint pain, etc. A healthy lifestyle … Read more

Top 10 Foods to Improve Bone Health and Treat Osteoporosis: A Comprehensive Guide

2023-10-11 22:00:00 Written by Mervat Rashad Thursday, October 12, 2023 01:00 AM Osteoporosis It is a medical condition that weakens bones, making them brittle and more susceptible to fractures. This occurs when the body loses too much bone, produces too little bone, or both. While diet alone cannot cure osteoporosis, eating certain foods as part … Read more

Preventing Osteoporosis: Tips, Facts, and Treatment Options

2023-10-07 19:00:00 Rania Amer wrote Saturday, October 7, 2023 10:00 PM Many people, whether elderly or young, are at risk of developing osteoporosis, due to several reasons, including malnutrition, and sometimes genetic factors, according to what was published by the Express website. The report indicated that there are more than 500,000 cases of fragility fractures … Read more

Improve Sleep Quality and Overall Health with Regular Exercise and Proper Nutrition: The Importance of Magnesium

2023-08-24 07:00:00 Written by Rania Amer Thursday, August 24, 2023 10:00 am Studies confirm that regular exercise, in addition to good nutrition, enhance the quality of sleep and the general health of the body, and reduce anxiety and disorders that some suffer from, according to what was published by the British Express website. Dr. Naomi … Read more

Preventing and Managing Osteoporosis: Symptoms, Treatment, and Prevention Strategies

2023-08-22 05:27:04 In 1990, there were 256 million people suffering from osteoporosis, and by 2020 that number has risen to 595 million, an increase of 132 percent. By 2050, experts expect that number to reach one billion. The most common symptoms of osteoporosis: Back pain due to fracture or erosion of the bony vertebrae. Short … Read more