Understanding Magnesium Deficiency: Symptoms, Causes, and Tips for Improvement

2023-09-12 14:00:00 Written by Mervat Rashad Tuesday, September 12, 2023 05:00 PM loss magnesiumIt is a condition characterized by insufficient levels of magnesium in the body. It is an essential mineral that participates in many bodily processes, including muscle and nerve function, energy production, and bone health. Here are the common signs of magnesium deficiency … Read more

The Importance of Magnesium in Human Health: Benefits, Natural Sources, and Timing of Consumption

2023-09-08 05:18:41 One of the minerals that provides many health benefits is undoubtedly magnesium. Although it is found in most foods we consume daily, some people tend to be deficient in magnesium and would need to consume mineral supplements. However, according to some studies these are not recommended. WHY IS MAGNESIUM IMPORTANT IN HUMAN BEINGS? … Read more

Improve Sleep Quality and Overall Health with Regular Exercise and Proper Nutrition: The Importance of Magnesium

2023-08-24 07:00:00 Written by Rania Amer Thursday, August 24, 2023 10:00 am Studies confirm that regular exercise, in addition to good nutrition, enhance the quality of sleep and the general health of the body, and reduce anxiety and disorders that some suffer from, according to what was published by the British Express website. Dr. Naomi … Read more

Boost Your Mood: Nutrients and Herbal Plants to Fight Depression

2023-07-15 12:00:00 According to nutritionists, if you are depressed or depressed, you can take Omega-3 fatty acids and vitamin D. Such as: salmon contains these two nutrients. (The picture is taken from photoAC) [Health Channel/Comprehensive Report]In real life, people may experience depression or negative emotions due to health relationships, life changes, and emotional problems. In … Read more

11 Common Signs of Magnesium Deficiency: Symptoms, Risks, and Prevention

2023-06-10 14:00:00 Written by Mervat Rashad Saturday, June 10, 2023 05:00 PM Magnesium is a mineral necessary for many biochemical processes in the body, including muscle function and nervesenergy metabolism, and protein synthesis. It is also important for maintaining strong bones and a healthy immune system. Magnesium deficiency occurs when the body does not get … Read more