2023-11-26 08:26:43 Essential substances to guarantee the proper functioning of our body, the minerals of which magnesium is a part ensure the basic functions of our body. It is therefore important to monitor your mineral intake. Did you know that magnesium is one of the most important nutrients for energy production in our body? The … Read more
2023-10-22 17:00:52 Do you want to lose weight, but you can’t seem to make progress, no matter what you do? You may have fallen victim to a bad eating habit that is preventing you from progressing without even knowing it. In a recent revelation, a health and wellness coach identified this habit as the root … Read more
2023-06-30 23:00:00 Written by Enas Al-Banna, Saturday, July 01, 2023 02:00 AM Before delving into specific body parts, it is important to understand the difference between losing fat andWeight lossWeight loss refers to a reduction in overall body weight, which can include the loss of various components, such as water weight, muscle mass, and even … Read more
2023-04-20 22:39:55 have a style of Healthy life It is essential for your body to be healthy and full of energy, even more so if you are a person with bad habits. Exercise, rest and eat properly, are some of the readjustments that you must implement in your day to day if you are looking … Read more
Posted by Enas Al-Banna Saturday, February 18, 2023 05:00 AM While there is no concrete evidence of the relationship between cold weather and joint painStudies have blamed barometric pressure, which is a measure of the weight of air, and therefore, there is less pressure on our bodies than air. This can lead to swelling of … Read more
Nutritionists said that if the cause of sarcopenia is malnutrition, it is necessary to actively supplement the required nutrients, such as leucine foods, such as eggs, beans, fish, and meat, which can promote muscle growth and enhance sports performance. (picture taken from freepik) [Health Channel/Comprehensive Report]According to statistics from the National Health Administration, the prevalence … Read more
According to the National Health Administration, 1 in 7 elderly people have osteoporosis, and women are higher than men; the picture shows a situational photo. (Picture taken from freepik) [Health Channel/Comprehensive Report]Many people think that preventing osteoporosis only requires attention when you are old.facebook fanIt should not be ignored by young people. The bone mass … Read more
Before taking health food, you can pay attention to whether it is suitable for eating before or after meals; the picture is a situational photo. (Picture taken from freepik) [Health Channel/Comprehensive Report]Modern people are busy with work, eat out for a long time, and have unbalanced nutrition. Many people choose health food to supplement their … Read more