Mediclinic and Newtricion Wellness Experts Detail Foods Supporting Brain Health

Data from the Generational Health Survey indicates an increase in younger South Africans seeking mental health support. While nutrition is increasingly recognized as a supportive tool for brain health, experts caution that dietary changes should not be viewed as a treatment or cure for mental health conditions. As October marks Mental Health Awareness Month, there is a renewed focus on how daily food choices impact brain structure, function, and mood.

Generational Trends in Mental Health Care

According to Dr. Leandri Hattingh, national manager for mental health at Mediclinic, the Generational Health Survey reveals that younger generations are more open to professional help. Findings show that nearly one in four Gen Z respondents occasionally access a mental healthcare provider. Conversely, 45% of total respondents reported never having sought such services, a trend most prevalent among Baby Boomers and Gen X. Despite the increased engagement among younger people, significant stigma persists. While 70% of Gen Z believe mental health should be prioritized, more than one-third fear judgment from family and friends. Over 30% of older generations still perceive mental health conditions as a sign of weakness, showing that people need safe environments to seek professional assistance.

Nutritional Strategies for Wellbeing

Omy Naidoo, director of Newtricion Wellness Dieticians, emphasizes that while convenience often dictates dietary habits, prioritizing nutrient-rich meals is essential for supporting brain function and energy levels. Making nutritious food choices can help support brain function, energy levels and overall wellbeing.

Naidoo recommends building meals around staples to stabilize blood sugar and energy. Practical combinations include:

• Oats topped with bananas and chia seeds for breakfast.
• Beans served with rice and vegetables for lunch.
• Pap with leafy greens like spinach and eggs for supper.
• Convenient snacks such as fruit, nuts, seeds, or boiled eggs.

The Role of Fatty Fish

Among the foods highlighted for brain health, fatty fish—such as salmon, sardines, or pilchards—is particularly notable. These fish are rich in omega-3 fats, which are vital for supporting brain cell function and communication. Beyond their role in brain health, these fats are also known to support heart health and have been studied for their potential influence on mood regulation.