2023-08-05 18:46:58 Magnesium is one of the most abundant and important elements in the body, which, since about 60% of its compound is found in the bones, while the remaining 40% is found in the muscles, soft tissues, and blood. . The main functions of this nutrient are about the creation of energy, the formation … Read more
2023-07-15 12:00:00 According to nutritionists, if you are depressed or depressed, you can take Omega-3 fatty acids and vitamin D. Such as: salmon contains these two nutrients. (The picture is taken from photoAC) [Health Channel/Comprehensive Report]In real life, people may experience depression or negative emotions due to health relationships, life changes, and emotional problems. In … Read more
2023-06-10 14:00:00 Written by Mervat Rashad Saturday, June 10, 2023 05:00 PM Magnesium is a mineral necessary for many biochemical processes in the body, including muscle function and nervesenergy metabolism, and protein synthesis. It is also important for maintaining strong bones and a healthy immune system. Magnesium deficiency occurs when the body does not get … Read more
2023-05-17 05:00:00 Stuttgart (ots) On the occasion of World Hypertension Day on May 17, 2023, experts from the Society for Biofactors e. V. (GfB) pointed out the antihypertensive effect of magnesium. In Germany, almost two-thirds of people aged 65 and older suffer from high blood pressure – with fatal consequences. Hypertension increases the risk of … Read more
2023-04-24 10:27:42 Have you ever had a sudden craving for a certain food? In fact, when we have a sudden and sudden food craving for a certain food, sometimes it is not simply a gluttony, boredom or heart addiction attack, but our body lacks certain substances and needs to be replenished as soon as possible. … Read more
Written by Mervat Rashad Friday, 07 April 2023 08:00 AM Do you feel forgetful or struggle to focus? Your diet may be to blame. Recent research has shown a strong link between magnesium intake and brain health, especially in women. Many people don’t get enough magnesium in their diets. Here are ways. Increase magnesium levels … Read more
Written by Fatima Yasser Wednesday, 08 February 2023 08:00 PM What is the importance of supplementation magnesium? Experts say that symptoms such as difficulty sleeping, tension, muscle cramping, and low energy are all signs that you are deficient in a magnesium supplement. According to these, most of them do not consume the recommended amount of … Read more
Homemade roasted pumpkin seeds: snacks with important nutrients For Halloween, there were numerous again in this country pumpkins hollowed out If you didn’t throw away the seeds, you can make a healthy one from them munchies create: pumpkin seeds stuck full of valuable ingredients and they can be easily the voice. that one Diet with … Read more