Many seek to try to lose weight, and this does not necessarily mean adhering to a strict food menu. On the contrary, there are delicious meals that help you lose some kilograms and improve your general health.
Here are the most prominent and healthy snacks that make you feel full, and help you lose weight, according to what the “eat this not that” website reported:
popcorn
A study conducted by the Nutrition Journal revealed that when participants ate popcorn as a snack, they felt less hungry, more satiety, and ate fewer calories compared to eating potato chips.
Chicken and avocado salad
One nutrition study found that eating an avocado during one meal a day for 12 weeks helps get rid of visceral belly fat, the hard-to-target fat linked to an increased risk of health problems.
roasted chickpeas
Roasting chickpeas will help you reach your weight loss goals. In one study, people who ate beans and legumes four times a week lost 2.5 pounds more in eight weeks than their peers who didn’t eat legumes.
apple
It is a major source of saturated dietary fiber and antioxidants that may have anti-obesity effects, while studies show that by eating an apple a day for 4 to 12 weeks, you lose weight.
Hard-boiled eggs
It is high in protein, an important nutrient in diet programs, and studies show that it can treat obesity and metabolic syndrome.
cottage cheese
Florida State University researchers have found that eating 30 grams of protein from cottage cheese about 30 minutes before bed has a positive effect on muscle quality, metabolism, and overall health.
Low fat yogurt
It is considered the most suitable snack for weight loss, and some fruits such as berries and strawberries can be added to become a rich meal.
Carrot, cucumber, celery and red pepper
Vegetables such as carrots, red peppers, and celery are rich in water and low in calories, and they all contain satiety-promoting fiber, making them important components of weight loss.
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