2023-06-12 10:43:42 Some people complain of not getting enough time to exercise, due to work pressure and being busy with a professional life, which negatively affects their daily mood and causes health risks. At the same time, scientific research indicates that some simple movements during work are able to activate the mind and body at … Read more
2023-06-12 10:43:42 Some people complain of not getting enough time to exercise, due to work pressure and being busy with a professional life, which negatively affects their daily mood and causes health risks. At the same time, scientific research indicates that some simple movements during work are able to activate the mind and body at … Read more
2023-05-23 10:21:20 Exercise stimulates neurogenesis – the creation of new nerve cells – primarily in the hippocampus, affecting memory and learning while increasing key mood-regulating neurotransmitters. Exercise also enhances brain plasticity, which is essential for recovery from injury and aging, and improves cognitive functions such as attention and memory, according to a report published by … Read more
Written by Amal Allam Saturday, March 04, 2023 02:56 PM Scientists say that if you can’t stick to a healthy diet and exercise regularly, you should go to bed early. Researchers at the University of Pittsburgh followed 125 middle-aged adults on a diet, and found that those who got better sleep were sticking to the … Read more
Results of a long-term study, conducted by researchers at University College London, indicate that regular physical activity during leisure time at any age is associated with better brain function later in life, but maintaining an exercise routine throughout adulthood appears to be best for maintaining The acuity of mind and memory, according to Neuroscience News, … Read more
I wrote – Hoda Abdel Nasser:Stress and bipolar disorder are among the diseases whose disturbing symptoms should not be overlooked, as they cause some side effects and affect the practice of life normally, so a specialist doctor should be consulted immediately. In the following report, The Consulto reviews the most important mistakes that should be … Read more
The elderly attach importance to physiological health, and do not care about mental health, knowing that there are psychological disorders that they may be exposed to with age, such as depression and anxiety. In this context, the Ministry of Health and Population provided, on its official Facebook page, a set of tips for the elderly … Read more
01:45 PM Tuesday 06 December 2022 Written by Amira Helmy Exercising and going to the gym are among the things that must be persevered in order to have good health and a long life. But have you ever wondered about the most expensive gym subscription in Egypt, and what is the secret of its high … Read more