A nutritionist reveals a common drink that promotes bone and brain health.. and the number of cups allowed to be consumed daily
The Observer newspaper: Clinical Nutritionist Su Xiaoyu explained that tea contains powerful antioxidants such as polyphenols and flavonoids, as the polyphenols in tea help increase bone mineralization, delay the reduction of bone mineral density and increase vitamin D levels in the body. Yu showed that catechins also help protect bone-building cells in the body, while … Read more