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Department of Health advises patients to try COVID-19, eat all 5 food groups, cooked, clean, focus on easy-to-digest food Choose foods that are protein sources. healthy microorganisms or probiotics and various vitamins to restore the body to be strong and boost immunity

Today (16 Feb. 2022), Dr. Suwanchai Wattanayingcharoenchai The Director-General of the Department of Health revealed that Long COVID or Post COVID-19 Syndrome is a condition of people who have recovered from COVID-19. but still have to face the remaining symptoms In which symptoms try covids have a chance of occurring 30-50 percent of the total number of people infected with COVID-19. cured especially those with severe illnesses

So patients try COVID-19 You should always take care of your health and build your own immunity. By eating good, wholesome food, cooked, clean, focusing on easy-to-digest food. because there may be gastrointestinal disorders and if there is anorexia You should split your food into several smaller meals to keep your blood sugar levels stable throughout the day. Do not let the body become weak and weak

And should choose to eat protein-rich foods such as meat, eggs, milk, cheese, nuts, tofu, as well as consume foods with healthy microorganisms. Or probiotics such as yogurt, sour milk, should choose the type that has less sugar. Eat together with high fiber foods such as whole grains, legumes, bananas, onions, garlic, etc. to provide food for healthy microorganisms.

and also helps the body’s immune system Avoid junk food such as pre-packaged food, frozen food, pickled food, grilled food, fried food, oily food, or spicy food that is difficult to digest, as well as abstain from alcoholic beverages. Because these foods have the effect of lowering the immune system in the body.

The vitamins and minerals Contributes to the body to restore strength and build immunity: 1) Vitamin C is found in fresh fruits and vegetables such as oranges, papayas, guavas, lemons, tomatoes, bell peppers, etc. Should be eaten fresh if steamed or fried. should be used for a short time To preserve the value of vitamin C better.

2) Vitamin A such as animal organs, egg yolks, milk, dairy products dark greens Yellow and orange vegetables and fruits such as gourds, morning glory, carrots, pumpkin, yellow sweet potatoes, ripe papaya, etc. 3) Vitamin D includes tilapia, pomegranate fish, mushrooms, egg yolks, etc. 4) Vitamin E includes eggs, vegetables and fruits such as beans. Soybean oil, olive oil, sunflower oil, avocado, etc.

and 5) Zinc minerals, including meat, offal, liver, oysters, brown rice, etc. In addition, patients try COVID-19. should observe their own abnormalities if symptoms get worse should return to see a doctor to detect the cause and continue treatment