Controlling Blood Cholesterol: Expert Tips and Nutrient Groups to Prevent Serious Health Problems

2023-06-20 09:01:03 Dr. Michael Ginzburg, a Russian nutritionist, declared that controlling blood cholesterol helps prevent many serious health problems. In an interview with the “Vechernaya Moskva” newspaper, the expert notes that there are foods that help reduce cholesterol in the blood. According to him, there are four groups of nutrients that help normalize the composition … Read more

7 Heart-Healthy Cooking Oils to Lower Cholesterol: A Guide for a Healthy Heart

2023-06-18 09:00:00 According to health experts, there are 7 “heart-healthy” cooking oils to use if you suffer from high cholesterol, and what you should avoid are certain cooking oils and fats because they can raise cholesterol significantly. Although it may not cause any problems at first, it is It accumulates over time, which leads to … Read more

7 Heart-Healthy Cooking Oils to Lower Cholesterol and Boost Heart Health

2023-06-18 09:00:00 Written by Amal Allam Sunday, June 18, 2023 12:00 PM According to health experts, there are 7 “heart-healthy” cooking oils to use if you suffer from high cholesterol, and what you should avoid are certain cooking oils and fats because they can raise cholesterol significantly. Although it may not cause any problems at … Read more

Understanding your Blood Test Results: A Comprehensive Guide

2023-06-10 07:27:59 Persistent fatigue, pallor, recurrent fever? A blood test has been prescribed by your doctor. So you went to a biological analysis laboratory. You would now like to understand the main points of your blood test so that you can discuss it with your doctor later. Let’s see together what the main indicators mean. … Read more

The Ultimate Guide to the Benefits of Omega-3: Types, Daily Dose, and Expert Advice

2023-06-09 00:43:50 Al-Marsad Newspaper: A doctor revealed the benefits of “omega-3”, its best types, and the daily dose. He said during a video clip: “Omega-3 reduces harmful cholesterol and triglycerides, helps improve heart, hair and skin health, and enhances athletic performance and speed of recovery from injuries.” He pointed out that the best type is … Read more

Nuts: The Unexpected Health Benefits for Your Heart and Cholesterol Levels

2023-06-04 07:40:40 Al-Marsad Newspaper: Professor of Cardiology and Arterial Catheterization, Dr. Khaled Al-Nimr, revealed unexpected health benefits of nuts. Al-Nimr said, through his Twitter account, that a handful of unsalted mixed nuts (30 grams) per day lowers harmful cholesterol (LDL) by 0.26 mmol / liter, and benefits heart health without specifying a specific type of … Read more

“Healthy Eating for Cholesterol Patients: Expert Advice from Dr. Hossam Mowafi”

2023-05-28 17:00:00 I wrote – Nermin Daifallah Dr. Hossam Mowafi, a professor of critical care medicine at Kasr al-Ainy, said that there is a system called “the herd”, meaning the Jamahiriya, without knowing enough information about this thing that is being dealt with. Mowafi added, during his hosting of the “Sabahak Masry” program, broadcast on … Read more