Stir-frying calcium-rich, anti-stroke tubers in this way is both delicious and rice-consuming

Potatoes are rich in potassium while potassium can help protect against cardiovascular disease and stroke. Eating potatoes properly will be very good for the body. Ingredient: – 3 potatoes, 1 green chili for stir-fry, half an onion, 150g of pork, 1 piece of chives, ginger, a few dried red peppers, a little flour, soy sauce, … Read more

The vegetable is cheap but is the “queen of anti-cancer”, boiled, fried, and made mannequins are all delicious

Sweet potato vegetables are known as an inexpensive vegetable, beneficial for the digestive system. This vegetable is extremely nutritious and has many health benefits. Nutritionist Vuong Tu Lu, Vice President of Inner Mongolia Nutrition Health Promotion Association, Senior Inspector of National Food (China) has detailed the amazing effects of this herb. Sweet potato for health. … Read more

A cheap vegetable that can be picked in the field is a “longevity” dish, simple processing is also delicious

Many people only like to eat sweet potatoes but do not like to eat the leaves of this vegetable. However, sweet potato leaves are also a vegetable with very high nutritional value. The most outstanding feature of sweet potato leaves is the very high carotene content, even higher than carrots. This nutrient works to slow … Read more