Until recently, dietary guidelines recommended that we avoid eating foods high in fat and cholesterol, such as butter, egg yolks and full-fat dairy products. These foods are often replaced with low-fat substitutes such as margarine, egg whites, and fat-free dairy products, with the goal of improving health and weight loss. “This is due to the … Read more
When you decide to start a healthy diet, either to lose weight or to increase your muscle mass, you may hear various stereotypical rules and advice. Nutritional advice varies, because quite simply every body works differently and has different needs. We, however, mention below in general, the 6 worst diet tips you may have heard. … Read more
2023-12-16 12:45:04 Soy protein contributes to alleviating menopausal symptoms and reducing cholesterol Entered 2023.12.15 19:30 Views 10,463 Entered 2023.12.15 19:30 Modified 2023.12.15 18:17 Views 10,463 Tofu is a food rich in protein as much as eggs. .It is especially good for middle-aged women as it is rich in essential amino acids, calcium, and iron. [사진=게티이미지뱅크] … Read more
2023-12-16 02:13:21 ‘Enough sleep’Just by taking ‘diet’There is good news that it is effective. According to a research team at Case Western University in Ohio, USA, women who slept less than 5 hours each night gained more weight on average than women who slept more than 7 hours. This is why getting enough sleep is … Read more
2023-12-16 00:10:20 If you eat dinner after 9pm… 28% higher risk of cardiovascular disease Entered 2023.12.16 09:10 Views 379 Entered 2023.12.16 09:10 Modified 2023.12.16 03:25 Views 379 Eating dinner late due to busy work or study can greatly increase the risk of cardiovascular diseases such as stroke and heart attack (acute myocardial infarction). There are … Read more
2023-12-14 19:09:58 Al-Marsad newspaper: Dr. Muhammad Al-Ghandour revealed a diet schedule to lose weight from 3 to 4 kilograms within 10 days. Sports and water He said during an interview with the “Yahla” program broadcast on Rotana Khalijiya channel: “Exercise half an hour a day, and drink 8 glasses of water a day, including two … Read more
2023-12-14 22:10:34 Weight loss of about 4.5 kg, waist circumference reduced by 11 inches… 3-2-1 exercise method combining aerobic and anaerobic exercise Entered 2023.12.15 07:10 Views 123 Entered 2023.12.15 07:10 Modified 2023.12.14 22:39 Views 123 The 3-2-1 exercise method consists of 3 days of strength training, 2 days of Pilates, and 1 day of aerobic … Read more
2023-12-06 09:00:00 Fatima Khalil wrote Wednesday, December 6, 2023 11:00 am The 90-30-50 diet is one of the latest systems Weight lossIt is a structured approach to eating that focuses on specific ratios of macronutrients for daily consumption: 90% carbohydrates, 30% protein, and 50% fat, according to the Times of India website. 90-30-50 diet to … Read more