How healthy is oatmeal? The consumption of oatmeal is becoming increasingly popular. the Nutritionist Beth Czerwony of the Cleveland Clinic (USA) explains what makes oatmeal so healthy. Oatmeal is mostly used as a Haferbrei – often also as Oatmeal oder Porridge denoted – consumed. normal Whole grain oatmeal have one very good nutritional profile. However, … Read more
Gut health is closely related to digestive function and immunity. It even affects your mental health. This is because the gut microbiome affects brain function and emotions. In fact, people with depression often have problems with their gut microbiome. Therefore, taking care of gut health will also help prevent depression, explains Dr. Joseph Mercola, a … Read more
The nutritionist said that he can judge from the relevant symptoms whether he needs to supplement group B; the picture shows the situation photo. (Picture taken from freepik) [Health Channel/Comprehensive Report]Many people choose the vitamins they need to supplement according to their physical symptoms; in this regard, nutritionist Lin Yuwei posted on the Facebook fan … Read more
longer eat orange A healthy way to flavor your diet with bright citrus, but not only does one medium orange contain enough vitamin C For an entire day, but this delicious fruit can also do everything from benefit from improving digestion to controlling cholesterol during the Eid al-Adha period. “eatthis” Improving the level of cholesterol … Read more
Everyone follows some kind of diet and it seems that the primary goal of every diet plan is to lose weight, amidst all of this, there is a lack of understanding of digestion, as we face some kind of health issue, according to Ayurveda.digestion They are related to each other, which means that poor digestion … Read more
Constipation: Does this Tik-Tok drink help? Last year, chia seed water caused a stir on social media for allegedly helping lose weight. Now the drink is making the rounds again, but for a different reason: it should be constipation help. Registered Dietitian Beth Czerwony engages in a recent contribution the renowned Cleveland Clinic (USA) with … Read more
It is estimated that between 23 and 45% of the world population suffers from dyspepsiaa term that encompasses any type of annoyance gastrointestinal and digestive. A simple way of prevention is to carry out exercisebecause it improves the digestion. Stop to to smokereduce the consumption of alcoholdo exercise and lose weight, are measures that contribute … Read more
If you are a vegetarian you will probably be familiar with chickpeasThese protein-rich legumes are part of the “beans” family. Eating chickpeas provides your body with 10 to 15 grams of protein, 9 to 12 grams of fiber, 4 grams of fat, and 34 to 45 grams of carbohydrates. In short, it’s a powerhouse of … Read more