Al-Marsad Newspaper: Experts revealed a list of foods and drinks that should not be consumed at breakfast, according to Sky News.
pills the breakfast sugary
Breakfast cereals that contain a large amount of sugar, such as the colored ones sold to children in particular, should be avoided.
the bread the White Walsman
White bread is made using white flour, which is flour that has been processed to remove the whole grain, which also means that beneficial vitamins, especially B vitamins, are removed.
*Vegetable shortening has been processed to make it easy to spread directly from the refrigerator. During this process, trans fats, also known as “partially hydrogenated oil”, may be added.
yogurt a little or stripped fat
Low-fat yogurt without added sugars is not high in calories, and it won’t fill you up or give you energy for long, so add some fruit of your choice, nuts, or oatmeal to make a healthy and delicious breakfast.
Processed meats are rich in saturated fats that are high in calories, and consuming such foods can lead to health problems and weight gain.
What adds to the problem is the level of salt often found in these types of meat, which makes us feel thirsty and dehydrated.
Processed meats are also linked to stomach and intestinal problems, with age.
It is also somewhat high in sugar, which can cause spikes and dips in blood sugar, leading us to crave a snack before lunchtime.
–juice the fruit
Fruit juices remove the fiber content of the fruit, because you don’t eat the pulp. Fiber is important for good gut health, so consume whole fruit and keep juices to a minimum. And definitely choose not to have fruit juices with added sugars.
Beverages coffee sugary
If we consume a cup of this coffee along with an unhealthy breakfast option, we are entering a large number of calories into our body.
If we only consume black coffee for breakfast, not only are we in a caloric deficit and find it hard to feel energetic, we also miss out on beneficial nutrients, fiber and protein.