Summer is at its peak. Everyone is seen wiping sweat from their foreheads.
In the summer when the sun is out in full force and the mercury refuses to drop, staying hydrated and cool becomes a top priority.
The heatwave in Pakistan has changed the scenario and the scorching sun has become a hot environment.
Taking comfort in fresh drinks is not just a choice but a vital necessity.
Lucy
Yogurt is used more and more in our homes during summer. Lassi is a drink made from curd. Lassi is prepared both savory and sweet.
Now whether it is sweetened with sugar, or a savory salty lassi with a pinch of salt and cumin, both cool the body and soothe the soul.
Lemon water
Lemon water is often prepared with black salt or cumin powder, making it a quick refresher, perfect for hot days.
Packed with herbs, lemon water is a timeless classic, a great source of energy.
sugarcane juice
Freshly squeezed sugarcane juice is not only refreshing but also packed with nutrients.
Its stalls can be seen everywhere on our streets and it is the favorite drink of everyone big and small and a delicious way to beat the heat.
Sugarcane juice is considered a healthy drink due to its high water content and natural sweetness. It is rich in antioxidants, vitamins and minerals like calcium, potassium and magnesium. It is usually mixed with lemon or ginger, which enhances its taste.
Despite its medical benefits, sugarcane juice is high in natural sugars, so it should be consumed in moderation.
Mango Shake
Mango, the king of fruits, is a special gift of summer. Mixed with milk and a little sugar, a cold mango shake is nutritious and extremely satisfying.
Mangoes are rich in vitamins, minerals and antioxidants, vitamin C and vitamin A. Whereas milk contains protein and calcium, making it a satisfying and healthy drink.
Faluda
Faludah is the most loved summer drink.
Faluda is a beautiful combination of rose syrup, vermicelli, sweet basil seeds, and ice cream. It provides cool relief on hot days.
Faludah is a favorite as a pleasant pastime during summer or any time of the year.
Watermelon syrup
With watermelons in abundance in summer, a glass of chilled watermelon sorbet can be incredibly hydrating and refreshing, perfect for recharging lost energy on a hot day.
satu
Sattu is a nutritious flour, made from roasted chickpeas and often mixed with other grains such as barley or millet.
Sattu is mixed with water and some spices to make a drink, which cools the body. This is a traditional remedy to stay cool and active during a heat wave.
Coconut water
Coconut water is a natural, refreshing beverage extracted from raw green coconuts. Nature’s energy drink, coconut water is a miracle cooler.
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2024-05-10 08:17:23