2023-10-01 00:30:15 Life is unpredictable, imprecise, complex and changing. There is a lot of information about how it should be, how we should live it, what we should think, how we should feel and what we need to achieve to be well. Cultural messages promote the continuous pursuit of happiness, an endless search for what … Read more
2023-09-28 22:15:11 When we don’t know how to manage our emotions, two things can happen to us: 1. Emotions overwhelm us and we get trapped in states of anxiety, fear, sadness, laziness, demotivation… without knowing how to get out of there. 2. We are totally disconnected from them and we avoid them with habits and … Read more
2023-08-30 23:55:13 Yamila Reyna participated last week in the star of Channel 13 “El Purgatorio”, in a commented television presence in which she addressed various issues of her personal life. The TVN host, after a few days of the program led by Nacho Gutiérrez, takes stock of what that experience was like in conversation with … Read more
2023-07-19 11:19:15 In this number Original quantitative research Reciprocal associations between positive emotions and resilience predict adolescent flourishingJenna D. Gilchrist, Mahmood R. Gohari, Lizbeth Benson, Karen A. Patte, Scott T. Leatherdale Availability of health promotion interventions in secondary schools in Quebec (Canada) according to the level of educational deprivationJodi Kalubi, Teodora Riglea, Robert J. Wellman, … Read more
2023-07-07 15:00:49 In the search for serenity and inner peace, many people turn to different Eastern philosophies and practices to help them find balance in the midst of today’s hectic life. One of these philosophies is the Wu Wei, a fundamental concept in Taoism that invites us to flow with the natural course of things … Read more
This Monday is celebrated International Day of Happinesssince in 2013 the HIM established the anniversary to “recognize the role that the feeling of happiness plays in the lives of people around the world.” This date is part of the plan of the United Nations who intends end poverty, reduce inequality and protect the planet, three … Read more
Hugging is a simple and everyday act that brings multiple benefits for health, happiness and relationships. It is a way that we have to caress the soul of the other person and provide them with a refuge in our arms, a small gesture but full of feelings that heals and recomposes on an emotional level … Read more
For nearly half of patients, common antidepressants cause feelings of emotional dullness. Researchers explain this by showing that these serotonin reuptake drugs affect reinforcement learning, a behavioral process that allows us to learn from our environment. To treat the disorder depressive major, anxiety or Obsessive Compulsive Disorder, drugs that target the transmission of serotonin – … Read more