Many experts agree that it is at the end of the year – and not as a New Year’s resolution – when we should do exercise to start good habits and improve health and well-being as of January. But it’s not so easy. With colder and darker weather and calendars full of festive events, motivation … Read more
ImmunityㅣSource: Getty Image Bank Have you ever searched ‘why are you tired even if you sleep’ or ‘why is it hard to get up in the morning’ in the search box? We always feel tired and heavy, but we often find and eat stimulating and sweet foods to relieve stress. These eating habits lead to … Read more
◇ Walking is the most easily accessible health management exercise method. *source=shutterstock In order to maintain a healthy life, exercise is just as important as diet management. This is because an active body becomes a shortcut to quickly escape from illness. Research has also shown that even people who find it difficult to exercise regularly … Read more
Grupo Siro Corporativo, the company that consolidates the entire business of the biscuit, pasta and cereal manufacturer Cerealto Siro Foodssuffered a net loss of 40.7 million euros at the end of the 2021 financial year, double that of the previous one, as shown by the accounts deposited in the Mercantile Registry. Some red numbers that … Read more
Temperatures have dropped drastically this week. However, there are people who do not give up ‘ice drinks’ even in cold weather. The word ‘Eoljukah’, which means eating only ice even if frozen to death, represents them. However, drinking only iced beverages may actually be a sign of a disease beyond personal preference. IceㅣSource: Getty Image … Read more
Maskne is a compound word of mask and acne, and refers to acne caused by a mask. In fact, it has been revealed that the number of patients visiting hospitals with facial skin problems has increased since the outbreak of the novel coronavirus infection (Corona 19). There are many different treatment methods for acne, and … Read more
WiredㅣSource: Getty Images Bank One of the common symptoms of patients visiting the breast surgery department for breast problems is ‘nipple discharge’. Nipple discharge is known as one of the three most common breast symptoms along with mastalgia and mass. In more than 80% of women, it is a physiological phenomenon caused by hormones and … Read more
A healthy diet according to the goals of each person and their characteristics can be vital to carry out effective training. These two aspects, exercise and diet, go hand in hand. (Can read: Health Reform: key points of what the Government has said so far) In fact, nutrition experts affirm that exhaustive training is useless … Read more