Valerie Bertinelli Opens Up About Job Loss Linked to Weight,Sparking Wider Conversation

Los Angeles,CA – Actress and television Personality valerie Bertinelli,65,recently recounted a challenging period in her career where she felt dismissed from a promotional role due to weight gain. The revelation, made during an appearance on “The Drew Barrymore Show,” has ignited a renewed discussion about body image standards and the pressures faced by individuals in the public eye.

The Weight of Expectations

Bertinelli detailed how, despite an official explanation, she perceived her departure from a diet company partnership in 2012 as a direct consequence of her changing physique. Reflecting on a photograph from that time, she articulated feeling “fired” over her weight, a sentiment she later shared publicly on Instagram.This experience underscored a pervasive issue, where an individual’s value is erroneously equated with their physical appearance.

The actress’s story resonates amidst a broader cultural moment of increased scrutiny over diet culture and weight loss trends. A 2023 study by the National Eating Disorders Association found a 15% increase in inquiries to their helpline related to societal pressure surrounding body image, demonstrating a growing awareness of the harmful effects of unrealistic standards. National Eating Disorders Association

From Self-Criticism to Self-Acceptance

Bertinelli openly confessed to a pattern of self-criticism,stating that her self-worth diminished with every fluctuation in weight. “Every time the number on the scale went up, I would just beat myself up,” she admitted in previous social media posts. This confession tapped into a collective fatigue surrounding the prevailing obsession with thinness and the relentless pursuit of an unattainable ideal.

However, Bertinelli’s narrative took a pivotal turn when she shifted her focus from weight loss to overall well-being. She began prioritizing indicators of health, such as sleep quality, mood, and digestive health, over the numbers on a scale.She has adopted a balanced and sustainable approach to nutrition, shedding the restrictive cycles of dieting.

A New Approach to Fitness and Health

Her revamped lifestyle also extends to exercise. Bertinelli transitioned away from rigorous, calorie-burning workouts to a routine centered around walking, light strength training, and stretching.This marked a significant shift in her mindset, viewing physical activity as a means of maintaining strength, protecting joints, and improving her quality of life, as opposed to solely reducing her size. Experts now emphasize that maintaining muscle mass is crucial for metabolic health as people age.

Here’s a comparison of Bertinelli’s approach then and now:

What happened when Valerie Bertinelli was fired from the Food Network due to weight gain?

Valerie Bertinelli’s Story: From Workplace Weight Discrimination to Body-Positive Advocacy

Valerie Bertinelli, beloved actress known for her roles in “One Day at a Time” and “Hot in Cleveland,” recently shared a deeply personal and sadly common experience: being let go from a job due to weight gain. Her story has ignited a crucial conversation about body image, ageism, and workplace discrimination, while together positioning her as a powerful advocate for body-positive wellness and self-acceptance. This article delves into the details of Bertinelli’s experience, the broader context of weight-based discrimination, and how individuals can cultivate a healthier relationship with their bodies.

The Details of bertinelli’s Dismissal

In a January 2026 interview, Bertinelli revealed she was terminated from her Food Network contract after gaining 20 pounds. Despite consistently delivering strong ratings and a loyal viewership for shows like “Kids Baking Championship” and “Valerie’s home Cooking,” network executives reportedly expressed concern over her changing physique. She described the experience as devastating, highlighting the pressure women, particularly those in the public eye, face to maintain a specific body type.This isn’t the first time Bertinelli has spoken openly about body image struggles; she’s been candid about her lifelong battle with weight and the unrealistic expectations placed upon women in Hollywood.

Understanding Weight-Based Discrimination

Bertinelli’s situation isn’t isolated. weight discrimination, also known as fatphobia, is a pervasive issue in many industries, including entertainment. While federal laws don’t explicitly prohibit discrimination based on weight in most states, it often intersects with other protected characteristics like gender and age.

Hear’s a breakdown of how weight bias manifests in the workplace:

* Hiring Practices: Studies show that heavier individuals may be less likely to be offered jobs compared to their thinner counterparts, even with identical qualifications.

* Promotion Opportunities: Weight bias can hinder career advancement, with heavier employees frequently enough overlooked for promotions.

* Salary Disparities: Research suggests that individuals perceived as overweight may earn less than their thinner colleagues.

* Hostile Work Environments: Weight-related teasing, bullying, or negative comments can create a toxic work surroundings.

The impact of this discrimination extends beyond professional life, contributing to mental health issues like anxiety, depression, and eating disorders.

Bertinelli’s Shift Towards Body-Positive Wellness

Following her departure from Food network, Bertinelli has become increasingly vocal about body positivity and self-acceptance. She’s actively using her platform to challenge societal beauty standards and encourage others to embrace their bodies, regardless of size or shape.

Her approach isn’t about promoting unhealthy lifestyles; rather, it’s about shifting the focus from weight loss to overall well-being. She emphasizes the importance of:

* Intuitive Eating: Listening to your body’s hunger and fullness cues, rather than adhering to restrictive diets.

* Joyful Movement: Finding physical activities you enjoy, rather than forcing yourself to exercise for weight loss.

* Self-Compassion: Treating yourself with kindness and understanding, especially during challenging times.

* Mental Health Prioritization: Recognizing the link between emotional well-being and body image.

The Benefits of a Body-Positive Approach

Adopting a body-positive mindset offers numerous benefits, extending far beyond improved self-esteem.

* Reduced Stress & Anxiety: Letting go of the pressure to conform to unrealistic beauty standards can substantially reduce stress and anxiety levels.

* Improved Mental Health: Self-acceptance is linked to lower rates of depression and eating disorders.

* healthier Relationship with food: Intuitive eating can help you develop a more balanced and enduring relationship with food.

* Increased Confidence: Embracing your body can boost your confidence and self-worth.

* Enhanced Overall Well-being: Focusing on holistic wellness – physical, mental, and emotional – leads to a more fulfilling life.

Real-World Examples & Advocacy Efforts

Bertinelli’s story has resonated with many, sparking a wider conversation about body image and workplace fairness. Several organizations are actively working to combat weight discrimination and promote body positivity:

* The national Association to Advance Fat Acceptance (NAAFA): A leading advocacy group fighting for the rights of fat people.

* The Body Positive: An association that provides education and resources to promote body acceptance and self-love.

* Weight Watchers (WW): While historically focused on weight loss, WW has increasingly embraced a wellness-focused approach, emphasizing healthy habits and self-care.

These groups offer support, resources, and advocacy efforts to challenge weight stigma and create a more inclusive society.

Practical Tips for Cultivating Body Positivity

Here are some actionable steps you can take to cultivate a more body-positive mindset:

1. Challenge Negative Self-Talk: Pay attention to your inner critic and actively replace negative thoughts with positive affirmations.
2. Unfollow Accounts That promote Unrealistic Beauty Standards: Curate your social media feed to include diverse bodies and positive messages.
3. **

Health

Spice Rack Secrets: Miraculous Healing From Your Kitchen

by Dr. Priya Deshmukh - Senior Editor, Health January 22, 2026

written by Dr. Priya Deshmukh - Senior Editor, Health

Beyond the Buzz: How Ginger Could Reshape Our Relationship with Energy and Alertness

Nearly 60% of adults report experiencing daily fatigue, a statistic that spikes dramatically in the post-holiday slump of January. For many, the immediate fix is another cup of coffee, a temporary boost that often leads to a steeper crash and disrupted sleep. But what if the answer wasn’t a stimulant, but a metabolic “warmer” – a spice already sitting in your kitchen? The growing interest in natural alternatives to caffeine isn’t just a wellness trend; it’s a potential shift in how we approach sustained energy, and ginger is emerging as a surprisingly powerful contender.

The Caffeine Cycle: A Vicious Loop?

The French Agency for Food, Environmental and Occupational Health & Safety (ANSES) highlights the complex relationship between caffeine and our bodies. While caffeine effectively combats drowsiness by blocking adenosine receptors in the brain, this comes at a cost. Beyond 400mg per day – roughly three cups – nervousness, sleep disturbances, and reduced daytime performance become increasingly common. Furthermore, caffeine’s impact on blood pressure and potential interactions with existing health conditions necessitate caution, particularly for vulnerable populations like pregnant women and individuals with cardiovascular issues.

Ginger: Warming Up to a New Energy Source

Unlike caffeine, ginger (Zingiber officinale) doesn’t simply mask fatigue; it addresses it at a metabolic level. Its active compounds, gingerols and shogaols, stimulate thermogenesis – a process that gently raises body temperature and improves circulation. This increased blood flow delivers more oxygen and nutrients to the brain and muscles, resulting in a more stable and sustained energy boost, free from the jitters and crashes associated with sugar-laden coffee drinks. The World Health Organization (WHO) recognized ginger’s medicinal properties as early as 1999, primarily for its digestive benefits, but its energy-boosting potential is gaining increasing attention.

The Science Behind the Spice: How Ginger Works

The thermogenic effect of ginger is key. By slightly increasing core body temperature, it encourages metabolic activity, leading to increased energy expenditure and a feeling of revitalization. This isn’t a quick jolt, but a gradual, sustained release of energy. Studies suggest ginger can also improve cognitive function and reduce muscle soreness, further contributing to its overall energizing effect. This is a departure from caffeine’s adenosine-blocking mechanism, which essentially forces the brain to operate in a state of artificial alertness.

Beyond Energy: The Holistic Benefits of Ginger

Ginger’s benefits extend far beyond simply boosting energy levels. Its anti-inflammatory properties can help reduce chronic fatigue linked to inflammation. Its digestive support can alleviate bloating and discomfort, which often contribute to feelings of sluggishness. And its potential to regulate blood sugar levels can prevent the energy crashes associated with fluctuating glucose levels. This holistic approach to energy management positions ginger as a compelling alternative to caffeine for those seeking long-term well-being.

Future Trends: Ginger’s Rise in the Functional Food Landscape

The demand for natural energy solutions is projected to grow significantly in the coming years, driven by increasing consumer awareness of the downsides of excessive caffeine consumption. We’re already seeing ginger incorporated into a wider range of products, from functional beverages and energy bars to supplements and even skincare. Expect to see further innovation in ginger delivery methods, including liposomal formulations for enhanced absorption and targeted release capsules for sustained energy throughout the day.

Furthermore, personalized nutrition will play a crucial role. Genetic testing may reveal individual variations in how effectively people metabolize ginger, allowing for tailored dosage recommendations. AI-powered apps could track energy levels and suggest optimal ginger intake based on individual needs and activity levels.

The Potential for Ginger-Infused Coffee Alternatives

While completely abandoning coffee may not be realistic for many, we could see a surge in hybrid beverages that combine the flavor of coffee with the benefits of ginger. Imagine a latte infused with ginger extract, providing a smoother, more sustained energy boost without the jitters or crash. This blending of traditional and functional ingredients represents a significant opportunity for the food and beverage industry.

Practical Application: Incorporating Ginger into Your Routine

A simple “Awakening Decoction” is a great starting point: peel 3cm of fresh ginger, slice thinly, and simmer in 500ml of water for 10 minutes. Alternatively, 1-2 grams of dried ginger powder can be added to smoothies or hot water. Start with a short course (15 days maximum) to assess your tolerance. Listen to your body and adjust the dosage accordingly. Sophie, 42, found that replacing her afternoon espresso with a ginger decoction significantly improved her alertness and reduced bloating – a testament to the power of this simple swap.

Important Considerations & Precautions

While generally safe, ginger can interact with certain medications, particularly anticoagulants and antiplatelet drugs. Individuals with severe reflux or biliary obstruction should exercise caution. Pregnant or breastfeeding women should consult their doctor before incorporating ginger into their routine. Stop use if you experience stomach pain or palpitations.

Frequently Asked Questions

Q: How much ginger should I consume daily?
A: Aim for 10g of fresh rhizome or 1-2g of dried powder. Start with a lower dose and gradually increase as tolerated.

Q: Can I take ginger with coffee?
A: While not harmful, it may diminish some of ginger’s benefits. Experiment to see what works best for you, but consider gradually reducing your coffee intake.

Q: Are there any side effects of ginger?
A: Mild side effects like heartburn are possible, especially with higher doses. Discontinue use if you experience any adverse reactions.

Q: Is ginger a sustainable alternative to coffee?
A: For many, yes. Ginger offers a different type of energy – more stable and sustained – and comes with a host of additional health benefits. However, individual responses vary.

The shift towards natural energy sources is gaining momentum, and ginger is poised to become a key player in this transformation. By understanding its unique mechanisms and incorporating it thoughtfully into our routines, we can move beyond the caffeine cycle and unlock a more sustainable and vibrant way to power our days. What small change will *you* make today to prioritize sustained energy?

January 22, 2026 0 comments

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Technology

Ashwagandha Supplementation Stabilizes Hormonal Stress and Enhances Recovery and Power in Team‑Sport Athletes During Pre‑Season Training

by Sophie Lin - Technology Editor January 18, 2026

written by Sophie Lin - Technology Editor

Ashwagandha Root Extract Stabilizes Stress Responses in Team-Sport Athletes During Pre-Season, Trial finds

Table of Contents

• 1. Ashwagandha Root Extract Stabilizes Stress Responses in Team-Sport Athletes During Pre-Season, Trial finds
• 2. The Trial At A Glance
• 3. What The Researchers Did
• 4. Key Findings by Sex
• 5. Interpretation, Limitations, And Practical Takeaways
• 6. Study Snapshot
• 7. Bottom Line
• 8. What This Means For You
• 9. Engage with The Story
• 10. Evergreen Takeaways
• 11. ra et al., 202130 elite soccer midfielders600 mg full‑spectrum extract daily12 weeksFaster 30‑m sprint times (−0.12 s), reduced CK‑M (creatine‑kinase) by 22 %Raut et al., 202224 female basketball athletes500 mg KSM‑66® twice daily6 weeks↑ 7 % vertical jump height, ↓ 18 % perceived stress (PSS‑10)All trials reported no serious adverse events and maintained double‑blind integrity.

In a newly reported randomized, double-blind trial, athletes from team sports undergoing pre-season training appeared to benefit from daily Ashwagandha root extract. The six-week study suggests the supplement helped preserve hormonal balance and supported recovery and power gains, with notable emphasis on sex-specific responses.

The Trial At A Glance

• Design: Randomized, double-blind, placebo-controlled, six weeks
• Participants: 56 sub-elite male and female athletes from a Barcelona sports academy (rugby, water polo, football)
• groups: ashwagandha (ASH) vs placebo (PLA); 28 athletes per group
• Intervention: 600 mg/day of root-extracted Ashwagandha (KSM-66, >5% withanolides) vs 600 mg/day placebo capsules
• Assessments: Salivary cortisol and cortisone; perceived recovery; muscle strength; aerobic capacity; next-day recovery (Hooper Index)

What The Researchers Did

The teams trained under typical pre-season conditions. Salivary hormones tracked hypothalamic–pituitary–adrenal axis activity. perceived recovery captured daily, along with functional performance tests such as pull-ups and countermovement jumps.

Key Findings by Sex

In female athletes receiving Ashwagandha, researchers observed improved overall recovery scores, reduced soreness after exercise, and lowered fatigue. Importantly, cortisol levels did not rise over the 42-day period, suggesting hormonal stability alongside reported well-being gains.

among male athletes, Ashwagandha users showed enhancements in lower-body power, evidenced by countermovement jump improvements. Both Ashwagandha and placebo groups in males improved in pull-ups, reflecting training adaptation rather than a supplement-driven effect. No meaningful changes were detected in testosterone, DHEA-S, or the testosterone-to-cortisol ratio in either sex.

In the placebo group, female athletes experienced a notable rise in cortisol from baseline to 42 days, while male cortisol levels remained largely stable. Amylase showed a differential interaction in females, though post hoc analyses did not reveal significant subgroup effects. the hormonal and performance shifts were more pronounced in females regarding recovery perception and more evident in males for power output.

Interpretation, Limitations, And Practical Takeaways

The study indicates that 600 mg/day of Ashwagandha root extract over six weeks may yield sex-specific benefits for team-sport athletes during demanding pre-season periods. women tended to report better recovery experiences without hormonal disruption, while men boosted lower-body power with stable stress markers compared with placebo.

Limitations include a sub-elite sample, modest subgroup sizes, no dietary intake control, and environmental training conditions that may limit broader request.Nonetheless, findings support Ashwagandha as a potential supportive tool to help preserve hormonal balance and enhance training adaptation in challenging pre-season phases.

Study Snapshot