Fatty liver

2023-10-16 00:00:00

Written by Mervat Rashad Monday, October 16, 2023 03:00 AM

It is happening Fatty liver When excess fat accumulates in liver cells, this can be caused by factors such as a high-sugar diet, excessive alcohol consumption, obesity, and even genetics. It is a silent condition that can develop if left unchecked. Fatty liver can be treated in the early stages. Through a set of weight health measures, here is what to do to have a healthy liver, according to what was published by the “hindustantimes” website.

Ways to maintain liver health

Dietary modifications

Choose a balanced diet rich in fruits, vegetables, whole grains and lean proteins, and limit sugar, processed foods and saturated fats.

Weight management

Maintaining a healthy weight through regular exercise. Getting rid of excess weight can help reduce liver fat

Keep your body hydrated

Proper hydration helps liver function. Aim to drink at least 8 glasses of water per day.

Limit medications

Consult your doctor regarding medications, as some can harm the liver. Always follow the prescribed doses.

Avoid alcohol

Quit it completely. Alcohol can worsen fatty liver condition.

Regular check-ups

Schedule regular checkups with your doctor, who can monitor your liver health and provide guidance.

Lifestyle changes

Quitting smoking, managing stress, and making sure you get enough sleep, these factors also affect liver health.

Remember, fatty liver can be reversed with the right lifestyle changes. Prioritize liver health, and together, let’s reduce the prevalence of fatty liver disease worldwide.

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2023-09-20 01:48:26

One of the most common health problems is nonalcoholic fatty liver disease. This refers to a series of liver conditions that affect individuals who consume limited or no amounts of alcohol, but common risk factors include being overweight or obese, insulin resistance, high blood sugar levels, and high blood sugar levels. high in fats, especially triglycerides.

Milk thistle tea for the liver. Source: Pixabay

From the United States National Library of Medicine they point out that approximately 25% of the world’s population is affected by fatty liver disease. In general, this condition is usually asymptomatic, but in cases with symptoms, you may experience fatigue or discomfort in the right upper abdomen.

Read more: What is the food that has more iron and protein than lentils?

The treatment recommended by specialists for non-alcoholic fatty liver includes weight loss, since reducing body weight will help reduce fat accumulation, eliminate inflammation and keep fibrosis in the liver very low. In this framework, there are also some homemade alternatives that are worth putting into practice when taking care of our health.

Milk thistle tea for the liver. Source: Pixabay

One of the traditional home remedies to treat non-alcoholic fatty liver is milk thistle tea, scientifically known as Silybum marianum. This plant is considered ‘miraculous’ since it contains astringent properties that facilitate digestion and stimulate appetite. In addition, they relieve symptoms such as dizziness and vomiting caused by this disease.

Read more: The “powerful” fruit that is ideal to consume in the morning

To benefit our health in this natural way, two teaspoons of milk thistle seeds should be added to two cups of hot water. Afterwards, you have to let the mixture rest for at least 15 minutes and then strain it. Finally, it should be drunk 30 minutes before meals and this will help cleanse if you have non-alcoholic fatty liver.

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