2023-10-16 00:00:00
Written by Mervat Rashad Monday, October 16, 2023 03:00 AM
It is happening Fatty liver When excess fat accumulates in liver cells, this can be caused by factors such as a high-sugar diet, excessive alcohol consumption, obesity, and even genetics. It is a silent condition that can develop if left unchecked. Fatty liver can be treated in the early stages. Through a set of weight health measures, here is what to do to have a healthy liver, according to what was published by the “hindustantimes” website.
Ways to maintain liver health
Dietary modifications
Choose a balanced diet rich in fruits, vegetables, whole grains and lean proteins, and limit sugar, processed foods and saturated fats.
Weight management
Maintaining a healthy weight through regular exercise. Getting rid of excess weight can help reduce liver fat
Keep your body hydrated
Proper hydration helps liver function. Aim to drink at least 8 glasses of water per day.
Limit medications
Consult your doctor about medications, as some can harm the liver. Always follow the prescribed doses.
Avoid alcohol
Quit it completely. Alcohol can worsen fatty liver condition.
Regular check-ups
Schedule regular checkups with your doctor, who can monitor your liver health and provide guidance.
Lifestyle changes
Quitting smoking, managing stress, and making sure you get enough sleep, these factors also affect liver health.
Remember, fatty liver can be reversed with the right lifestyle changes. Prioritize liver health, and together, let’s reduce the prevalence of fatty liver disease worldwide.
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