The 6 Foods with the Most Pesticides: A Guide to Healthier Eating

2023-12-13 15:38:04 Attention: These are the 6 foods that contain the most pesticidesPexels A healthy and balanced diet should always containfruits y vegetables galore. However, in most cases they are sprayed with chemicals during cultivation. In this sense, Ecologistas en Acción has prepared a study in which they expose the six foods that are most … Read more

Food Reheating Risks: What To Avoid to Prevent Toxins

2023-12-03 19:41:29 When some foods are reheated, they can release toxins due to microbiological and chemical processes that occur during storage and heating. A common example is rice, which can harbor spores of Bacillus cereus, a bacteria that produces heat-resistant toxins. (Keep reading: Foods that can help reduce inflammation) By reheating rice, these spores can … Read more

Healthy Nutrition for Strong Hair: The Best Foods and Tips

2023-11-25 13:34:08 When we talk about a healthy nutritionand especially when the goal is weight loss, it is common to resort to restrictive diets, in which considerably reduces the amount of nutrients consumed, such as minerals, proteins, fats, vitamins and carbohydrates. However, despite their popularity, these can be behind a problem of hair loss or … Read more

Boost Your Mood and Health by Choosing the Right Foods: A Guide for Stress Reduction and Mental Fitness

2023-11-25 07:30:56 The escalation taking place in the region and all the events we are witnessing and the documentation of painful and bloody moments experienced by children in Gaza must have an impact on our daily lives. What if you add to that the permanent conflicts we are waging in Lebanon in light of the … Read more

Top 3 Foods Leading to Weight Gain and Abdominal Fat: Revealed by Al-Marsad Newspaper

2023-11-21 14:03:43 Al-Marsad newspaper: A doctor revealed the top 3 foods that lead to weight gain, increase fat in the abdominal area, and cause “belly belly.” The doctor said in a video clip: “The first thing is the fried chicken skin, like breast, and the fat reaches more than 20 grams. The grilled chicken breast … Read more

Optimizing Your Plate: A Guide to Balancing Nutrition for Optimal Health

2023-11-17 16:27:00 Good nutrition is essential to promote and maintain optimal functioning of the body. It is well known that a balanced and healthy diet is necessary to help prevent and reduce the risk of obesity problems and cardiovascular diseases, as well as other possible conditions. However, maintaining and creating the habit of consuming the … Read more