“Visceral fat increases the risk of cardiovascular disease,” explains nutrition expert Matthias Riedl. Abdominal fat sends out specific proteins that inhibit the body’s ability to break down blood clots. This increases the risk of thrombosis (blood clots in the blood vessels or in the heart) or an embolism, in which a blood clot travels and blocks vessels. The result: the heart or lungs are no longer sufficiently supplied with oxygen and important nutrients, heart muscle cells die, and in the worst case there is a risk of a heart attack. Or a pulmonary embolism: If left untreated, this vascular occlusion can be fatal. What few people know: Slim people can also be at risk. “And that’s when there is too little muscle for too much body fat,” warns Matthias Riedl. According to a Finnish study, this applies to 45 percent of all normal-weight women and every third man. “A lack of muscles means that important messenger substances from the muscles, the so-called myokines, are missing. Their job is to protect the heart,” explains the internist.
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Recommends the use of the 4 principles of intensive control of hand, foot and mouth disease – Thaihealth.or.th
written by Alexandra Hartman Editor-in-Chief
Source: Department of Health
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Department of Health, Ministry of Public Health emphasizes that child centers and schools take care of children by keeping them clean, hygienic, observing symptoms and being careful of high fever in children according to the 4 rules to reduce the risk of children contracting hand, foot and mouth disease.
Dr. Suwanchai Yingcharoenchai, Director-General of the Department of Health said that during this period many areas have continued rain The weather was cooler and somewhat humid. Conducive to the growth of various germs, especially hand, foot and mouth disease, as well as during the semester, children have to live together in large numbers, so childcare centers and schools It is a risk of disease. Therefore, it is necessary to strictly control the screening of children before school every day. and should take care of the children as wellThe 4 principles of the school are 1) the school to maintain cleanliness. Location: home, school, child care center Emphasis is placed on cleaning the places, bathrooms, toilets, utensils, toys, utensils shared by children. Using a cleaner that contains chlorine or household cleaners. If it is a child’s item that has been put into the mouth, wash it with soap and rinse with clean water, then put it in the sun. or wipe dry If more children get sick, close classrooms or schools. and manage cleaning to prevent the spread
2) Health care school Wash your hands before and following eating, following defecation, with soap and water, and children’s utensils should be provided separately. not to be shared The caregivers must clean their hands before picking up food for the child to eat. and food must not have swarming flies Drinking water must be clean. Diapers or clothing contaminated with feces must be washed quickly. and dump the water into the toilet Do not dispose of it into the sewer.
3) School knows Notice a fever with red spots or rashes on the hands, feet, mouth. There may be sore mouth, drooling. This blister becomes a clear blister around the inflamed area and then ruptures into a superficial lesion. Symptoms subside and heal within 7-10 days. 4) The school is careful High fever, breathlessness, lethargy, muscle weakness If a child has such symptoms Please take him to see a doctor immediately.
A deadly viral fever has been confirmed in Europe that causes terrifying symptoms, including bleeding from the patient’s eyes. A middle-aged man with a viral fever known as Crimean-Congo hemorrhagic fever was admitted to a hospital in the Castile and Leon region of Spain. The media reports that the patient was then transferred to another seat on the plane.
According to the World Health Organization, 10 to 40 percent of those infected with this hemorrhagic viral fever may die. Crimean-Congo hemorrhagic fever is caused by a nairovirus found in a type of flea. These fleas, which live on quadrupeds such as goats, cows and sheep, are likely to bite and spread the virus to farmers, slaughterhouse workers and veterinary doctors who come into close contact with animals. The virus can also be transmitted to them from the blood of infected animals. The naerovirus is transmitted from person to person through blood and other fluids.
Symptoms
Initial symptoms of this disease include fever, muscle aches, dizziness, neck pain, back pain, headache, eye pain, difficulty seeing light, dizziness, vomiting, diarrhea, stomach pain, sore throat, mood swings, and confusion. After two to four days, symptoms such as insomnia, depression, and extreme fatigue may also appear. This fever can also cause bleeding from blood vessels. There is a possibility of bleeding from the eyes, nose and skin. As the disease progresses, organs like kidney and liver will also be affected.
Symptoms of infection following a flea bite appear within one to three days. It can be up to nine days. If the virus is transmitted through the blood of an infected animal, it may take five to six days for symptoms to appear. Sometimes it can be up to 13 days. The average mortality rate of this fever is 30 percent. Most deaths occur during the second week of infection. Exact data on the duration of remission are not available. It is believed that recovery is possible only very slowly.
This deadly virus was first discovered in Crimea in 1944. Hence the name Crimean hemorrhagic fever. Congo was added to the name of the fever in 1969 following an outbreak of it in the Congo. According to the US Centers for Disease Control, Crimean-Congo hemorrhagic fever is found in Eastern Europe, the Mediterranean region, northwestern China, Central Asia, southern Europe, Africa, the Middle East, and the Indian subcontinent.
Content Summary: Crimean-Congo haemorrhagic fever
How to exercise for 10 minutes or more – Thaihealth.or.th
written by Alexandra Hartman Editor-in-Chief
Source: reduce belly, reduce disease
According to the World Health Organization (WHO), regarding one-quarter of the global adult population is not physically active, less than 150 minutes/week. It is the leading cause of premature deaths of 5.5 percent of the world’s population, or regarding 3.2 million people per year, from stroke, heart disease, high blood pressure. various types of cancer, diabetes, and non-respiratory diseases.
The right time to have physical activity of each age.
1. Children aged 6-17 should have moderate physical activity. and cumulatively at least 420 minutes/week or cumulatively at least 60 minutes per day
2. Adults aged 18-64 should have moderate physical activity. Accumulate at least 150 minutes/week or cumulative level of at least 75 minutes/week.
3. People aged 64 years and over should have moderate physical activity. Accumulate at least 150 minutes/week along with activities that improve balance and flexibility.
Get fit with 3 exercises
1. Exercise for the fitness of the cardiovascular system such as walking, jogging, cycling, erobic dancing, rowing, swimming, etc.
2. Exercises for strength and endurance of muscles such as push-ups, pull-ups, sit-ups, etc., or you can use dumbbells, elastic as an accessory. This type of exercise People with high blood pressure should consult a doctor. and avoid activities that involve stiffness
3. Exercises for flexibility of muscles such as yoga will help relieve muscle tension and reduce back, neck, shoulder pain. Stretching should be done following warming up well. and should be stretched at the point where the tension is good don’t overdo it