These fermented foods that boost the microbiota

Fermentation transforms vegetables, beverages and dairy products to the great benefit of our health. There are contraindications to their consumption. Sour milk, pickled cabbage: fermented foods have been an integral part of the human diet since ancient times. This is one of the oldest food processing and preservation techniques. From a nutritional point of view, … Read more

How to escape digestive discomfort

Watch out, fragile! To escape digestive discomfort, the gut microbiota must be pampered. Here’s how. For lunch, Marie swallows a sandwich in a hurry because she has files to return. She does not forget her prescribed antibiotic for a cold or her medicine for gastroesophageal reflux she’s been taking for months. On leaving the office, … Read more

Who and how should limit themselves in the use of mayonnaise: a commentary by a nutritionist

Mayonnaise has many different flavors and uses in cooking. However, various nutritionists and adherents of a healthy lifestyle constantly criticize it, not recommending eating it. But for whom is this sauce really harmful and even dangerous? This question was answered by the consultant on weight correction and eating behavior, nutritionist Anna Makarova. According to her, … Read more

Attention: Belly fat is so dangerous for your health

“Visceral fat increases the risk of cardiovascular disease,” explains nutrition expert Matthias Riedl. Abdominal fat sends out specific proteins that inhibit the body’s ability to break down blood clots. This increases the risk of thrombosis (blood clots in the blood vessels or in the heart) or an embolism, in which a blood clot travels and … Read more

dr Anne Fleck on Hashimoto, Rosacea and Co.

{window.dataLayer.push({event: ‘link_click’,link_type: ‘intern’,link_url: ‘https://www.rtl.de/cms/gesundheitslexikon-rosacea-rosazea-4046827.html’})})()”> Rosazea is noticeable on the skin. The chronic disease, which affects two to five percent of people in Germany, begins with redness of unknown origin, mostly in the middle of the face, in the area of ​​the forehead, nose or under the eyes, on the cheeks or on the chin. Affected … Read more

Doc Fleck knows what to do for Hashimoto and Rosacea

{window.dataLayer.push({event: ‘link_click’,link_type: ‘intern’,link_url: ‘https://www.rtl.de/cms/gesundheitslexikon-rosacea-rosazea-4046827.html’})})()”> Rosazea is noticeable on the skin. The chronic disease, which affects two to five percent of people in Germany, begins with redness of unknown origin, mostly in the middle of the face, in the area of ​​the forehead, nose or under the eyes, on the cheeks or on the chin. Affected … Read more

Are you really at the mercy of the chronic inflammatory disease?

So far, rheumatism has been seen as a collective term for various chronic, rheumatic diseases – up to 400 of them – that can not only affect joints, tendons or muscles, but also the smallest vessels and nerves. “ {window.dataLayer.push({event: ‘link_click’,link_type: ‘intern’,link_url: ‘https://www.rtl.de/cms/gesundheitslexikon-lupus-lupus-erythematodes-4046820.html’})} )()”> The disease lupus, for example, affects all internal organs “, Explains … Read more