Understanding the Psychology Behind Backtracking on Our Decisions: Tips for Staying Motivated on Your Diet Journey
2023-09-17 18:35:00 We have all, at some point, said “I’ll start diet on monday” and when the day came, we completely forgot the promise we made. This situation is something we experience very frequently. In his podcast, the renowned Argentine writer and psychologist, Bernardo Stamateasinvestigate the reason behind This recurring pattern of backtracking on our … Read more