Following a healthy diet can be a headache if you don’t know what guidelines to follow and what we should incorporate into the diet, although it depends on our lifestyle. Noelia López, a nutritionist at Nestlé in Spain, explains that, although success goes through a set of decisions, incorporating a wide variety of foods is … Read more
Health is not the absence of disease, but the complete physical, social and emotional well-being. In our day to day there are various causes that affect our health; however, it is also up to us to maintain harmony. Those in their thirties know firsthand the importance of taking care of the body; that well-being or … Read more
The clinical nutritionist, Zoraida Rosales, participated in a Webinar, which was supported by Venezuela Insurancein which he answered concerns and keys to maintain a Healthy nutritionshared a series of tips to have a better lifestyle. The specialist indicated that to start the first steps of those who want to take care of their health through … Read more
Bernardo Herradón García, Doctor of Chemical Sciences. This is the case of vitamin D, which is commonly said to be taken to strengthen bones. “It is true that vitamin D strengthens bones and is involved in bone formation and maintenance. It is also true that excessive consumption can be dangerous to health”, indicates the CSIC … Read more
The actress Stephanie Borge Through her social networks, she has shown her exercise routines and healthy recipes that keep her very fit. Borge played Laura Coral in the telenovela ‘Emergency Room 2’ and at 41 years old, she shows that exercise and maintaining healthy habits make her look so beautiful. Also read: Aida Victoria gets … Read more
Experts have long emphasized that having a diet rich in fruit and vegetablesIt is essential for our body to be in perfect health conditions. In addition to this, it is also an ideal option for the reduction of acquiring chronic diseases and more. Despite this, it is emphasized that making this type of changes in … Read more
A poor diet, lack of exercise, stress and diseases such as obesity are some of the reasons for high cholesterol, which can lead to serious complications such as heart attacks or strokes, so to prevent reaching these circumstances , then you will know about 3 natural juices to lower the cholesterol. The cholesterol is obtained … Read more