2023-09-21 22:49:12
Garmin smart watch ) pixels, and the screen was protected with Corning Gorilla Glass that is resistant to shocks and scratches. The battery of this watch works for approximately 11 days on a single charge when the power consumption mode is activated, in addition to advanced sensors to measure heart rates, blood pressure rates, and blood oxygenation rates. Garmin applications also help The user can measure his daily physical activity rates, and it also helps him exercise. The watch features satellite positioning systems and applications for making voice calls according to ixbit.
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#Garmin #launches #smart #watch #superior #features
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hours
Temporary Restrictions on Electronic Payments: Important information for Bancontact, Maestro, Mastercard, Visa users in Belgium
written by Alexandra Hartman Editor-in-Chief
2023-09-03 17:41:00
During this period, it is possible that certain electronic payments cannot be made with Bancontact, Maestro, Mastercard, Mastercard Debit, Visa and Visa Debit cards in physical and online stores, as well as at petrol stations in Belgium.
Cash withdrawals from ATMs will still be possible.
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#careful #impossible #payments #hours #stores #online #gas #pumps
Unlocking the Health Benefits of Soaking Walnuts: A Comprehensive Guide
written by Alexandra Hartman Editor-in-Chief
2023-08-31 21:21:24
Al-Marsad Newspaper: A report published by “Times Of India” revealed benefits that exceed expectations when soaking walnuts in the right way.
According to Al-Arabiya, some have recently started soaking walnuts, which is a step that may seem simple, but it unleashes a wide range of health benefits that walnuts carry within their shells.
The report advised eating walnuts, as they provide heart-healthy omega-3 fatty acids, protein, fiber, antioxidants such as vitamin E, and essential minerals such as magnesium, support brain health, lower cholesterol, and contribute to overall health.
Nut contents
The report indicated that walnuts contain natural compounds that inhibit enzyme activity and can make them more difficult to digest.
The report emphasized that soaking nuts helps neutralize compounds and break down enzymes that can interfere with nutrient absorption and digestion. By softening the texture of the nut and making it easier to chew, soaking it enhances the taste of the nut.
Soaking walnuts helps to make the most of their treasure trove of nutrients, absorbing omega-3 fatty acids, promoting cardiovascular benefits, fighting oxidative stress and inflammation, and improving overall health.
6 to 7 hours
According to experts, soaking whole walnuts overnight helps reduce their warm potency, making them easier to digest.
Experts also agree that the correct way to reap the benefits is to soak the nuts for 6-7 hours or overnight.
On average, a healthy person can eat 3-4 soaked nuts.
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#hours. #revealing #health #benefits #exceed #expectations #soaking #almonds #raisins #cashews #eating
Updated Municipality Violations Penalties Table: Restaurant Worker Health Certificates and Hygiene Regulations
written by Alexandra Hartman Editor-in-Chief
2023-08-31 04:02:58
Al-Marsad Newspaper: The Ministry of Municipal, Rural Affairs and Housing approved the update of the “Municipality Violations Penalties Table”, as the regulation targeted health certificates for restaurant workers in activities related to public health.
Not wearing a mask
And with regard to violations of workers in restaurants, the municipality’s regulations for penalties imposed a fine starting from 200 to 1000 riyals for the low level of personal hygiene for workers in accordance with the requirements in activities related to public health. Head hair and not wearing a mask start from 200 to 1000 riyals.
wear watches
The fine for the presence of workers who show symptoms of illness or have wounds or blisters starts from 400 to 2000, and the fine for non-compliance with work uniforms according to the requirements starts from 200 to 1000 riyals, and for wearing watches and jewelry with hands while doing work that requires not wearing them according to the requirements, the fine starts from 200 to 1000 riyals. 1000 riyals.
Touching the nose
In addition, workers practicing wrong healthy habits during work (touching the nose, mouth, blowing their nose, spitting) fines start from 400 to 2000, and sleeping inside the facility or eating food while working in places not designated for it, fines start from 200 to 1000 riyals, and storing personal items For workers in places other than those designated for them, the fine starts from 200 to 1000 riyals, and for workers smoking in unauthorized sites, the fine starts from 200 riyals.
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#Among #touching #nose #wearing #watches. #Learn #fines #violating #health #requirements #workers #restaurants #updating