Unlocking the Health Benefits of Soaking Walnuts: A Comprehensive Guide

2023-08-31 21:21:24

Al-Marsad Newspaper: A report published by “Times Of India” revealed benefits that exceed expectations when soaking walnuts in the right way.

According to Al-Arabiya, some have recently started soaking walnuts, which is a step that may seem simple, but it unleashes a wide range of health benefits that walnuts carry within their shells.

The report advised eating walnuts, as they provide heart-healthy omega-3 fatty acids, protein, fiber, antioxidants such as vitamin E, and essential minerals such as magnesium, support brain health, lower cholesterol, and contribute to overall health.

Nut contents

The report indicated that walnuts contain natural compounds that inhibit enzyme activity and can make them more difficult to digest.

The report emphasized that soaking nuts helps neutralize compounds and break down enzymes that can interfere with nutrient absorption and digestion. By softening the texture of the nut and making it easier to chew, soaking it enhances the taste of the nut.

Soaking walnuts helps to make the most of their treasure trove of nutrients, absorbing omega-3 fatty acids, promoting cardiovascular benefits, fighting oxidative stress and inflammation, and improving overall health.

6 to 7 hours

According to experts, soaking whole walnuts overnight helps reduce their warm potency, making them easier to digest.

Experts also agree that the correct way to reap the benefits is to soak the nuts for 6-7 hours or overnight.

On average, a healthy person can eat 3-4 soaked nuts.

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