Tendon injury: recover with these exercises
Tendinopathy is an injury to the tendon that can be very painful and encompasses both the tendinitis Like tendinosis. As it is a tissue that does not receive as much blood, recovery is somewhat slower. In this video, our physiotherapist Alberto Camacho (@clinica_cales_mostoles) proposes different exercises to overcome this injury. Thus, with certain movements, we … Read more