How to maintain the joints?Nutritionists teach 3 major groups to eat like this – Silver Hair World – Free Health Network

A nutritionist pointed out that the elderly are one of the high-risk groups for joint pain, and they should consume at least 3 pieces of palm soy fish balls and 1 cup of dairy products every day, so that the body has sufficient protein to synthesize muscles; the picture is a situational photo. (Picture taken … Read more

Photo: In response to North Korea’s missile threat, the United States and South Korea hold joint military exercises | United States | South Korea | Japan

[The Epoch Times, October 6, 2022](Reported by Epoch Times reporter Lin Zirong) RecentlyNorth Koreafrequent missile launches, causingU.S.、South KoreaandJapanof high concern.North KoreaA missile was launched in the early morning of October 4, local time, and the path flew overJapanIn the sky, the United States and South Korea hold jointmilitary exerciserespond. U.S.recently withSouth Koreato unitemilitary exercise. On … Read more

What if your legs and buttocks are numb? Ultra-simple home training ‘Stretching the Lee Sang-geun’ [핏테크]

The back and neck of modern people are getting curved day by day. Frequent PC work and smartphone addiction are the causes. When the stress applied to the area accumulates, the muscles attached to the back and pelvis are left in a contracted state. Since the stiffened muscles become less flexible, the back and legs … Read more

Compatibility reconnaissance – Newspaper Kommersant No. 156 (7357) of 08/26/2022

Six months since the entry of Russian troops into the territory of Ukraine, which coincided with the 31st anniversary of the country’s independence, the UN marked a discussion in the Security Council and a joint statement demanding Russia to “immediately and unconditionally withdraw its forces and military equipment.” This document initiated by Kyiv was supported … Read more

HOTTOYS HT Marvel Iron Man MARK3 MK3 1/6 Alloy Action Movie Figure_Mark_Armor_Scale

Original title: HOTTOYS HT Marvel Iron Man MARK3 MK3 1/6 Alloy Action Movie Figure Iron Man Iron Man Mark 3 (2.0) 1:6 Scale Alloy Collectible Figure Iron Man Mark 3 is a material upgrade by Tony Stark on the basis of Mark 2. It is specially improved with titanium alloy material. It is the first … Read more

‘Eel’, a health food enjoyed by men and women of all ages…what kind of effect does it have?

As the weather gets hotter, more and more people are looking for eel, one of the health foods of summer. Let’s take a look at the benefits and precautions of eel, which are delicious and good for health. What are the benefits of eel? 1. Strengthen immunity Eel is high in vitamin A, with 360 … Read more

Japan and the United States held joint exercises with the participation of fighter jets

The Japan Air Self-Defense Force and the US military conducted bilateral tactical exercises on May 25 over the Sea of ​​Japan. They involved four F-15 fighters and four F-16 fighters. AT press release, published on the website of the Japanese Ministry of Defense, states that the Japanese Air Force and the US military “regularly cooperate … Read more

The tram contract makes your mouth water

The employees of Bombardier Transport (Alstom) in La Pocatière in the Bas-Saint-Laurent believe that they are best placed, 1:15 from Quebec, to manufacture the trains for the future tramway in the capital. • Read also: The war between Quebec and Lévis is over, rejoices Guilbault • Read also: “Speakable” QS for a 3rd link that … Read more