Growing children should have all the essential nutrients in their diet for physical and mental development, but these needs cannot be met by vegetables, fruits and milk alone.
If you look at it, the schedule of small children is no less difficult in today’s hectic life. Home to school, school to home and then tutoring and homework takes up a lot of children’s energy. Therefore, it is very important to take care of their diet to maintain their health and energy. There are some hidden properties in the dry fruits gifted by nature, which can help you a lot in this regard. Make sure to include these four fruits in your children’s daily diet.
Almonds should be given for quick mental development
Almonds are a must in children’s diet, almonds contain carbohydrates, vitamins, minerals, and proteins, which help in the mental development of children. Eating them strengthens the bones, and keeps the body energized. Give soaked almonds daily to older children, but if the child is small and cannot chew almonds, then mix them with breast milk and give them to children.
Feed walnuts
Walnuts are very important in increasing the energy of children and improving their mental development. Walnuts contain omega-3 fatty acids, which make the brain sharp, iron, calcium, magnesium, needed for strong bones. Phosphorus, potassium, and zinc are also present in walnuts. If walnuts are used in children’s diet on a daily basis, they are physically active along with their mental development.
Cashews increase energy levels
To increase the energy level in children, they must be fed cashews. This strengthens their body. The magnesium present in it makes their bones strong. Cashew also sharpens eyesight.
Also include dates in the diet schedule
Dementia is a mental illness that affects memory, language, problem solving and other thinking skills. All these skills are very much involved in our daily life.
The question arises as to why and how this disease occurs. This amnesia is actually caused by a combination of factors such as genetics, unfavorable environment, and poor lifestyle.
Masala Lassi: An ideal drink for salty lovers
There are some of these causes, which can be controlled with a little attention. While certain habits can put you at risk for dementia. Here are some such habits that cause dementia. If you want to save your mental health, pay attention to these reasons and try to throw them away from your life.
A sedentary lifestyle
Decreased physical activity is strongly associated with an increased risk of dementia. Because physical activities strengthen the mind as well as the body. Find activities that you enjoy while staying within your means, that nourish your physical health as well as your spirit.
Unhealthy food
Ready-made foods sold in the market today are becoming more and more popular. A diet that contains processed foods, sweets, and unhealthy fats can contribute to the increase in dementia. Include fresh and pure foods in your diet.
Being under constant pressure
Chronic stress increases cortisol levels, a hormone that can destroy brain cells over time. You should keep your thinking positive and get into the habit of looking at the bright side of life. Always be happy.
Social isolation
Social relationships, interactions with people, social circle, help to maintain mental functioning by increasing it. On the contrary, social isolation and loneliness are the two main factors that lead to dementia.
Inadequate and inappropriate sleep
Lack of sleep Insufficient sleep, insomnia, frequent eye opening during sleep have negative effects on mental health, which increases the risk of amnesia.
#Common #Habits #Dementia #Life #Style
2024-08-27 12:01:14
Good skin is no less than a blessing, it gives you natural beauty as well as confidence and confidence. Good skin depends not only on quality products but also on diet and activities. So you should focus on them too.
Understanding the effects of nutrition
Whenever it comes to skin and facial hygiene, most of our attention goes to the external factors or the products used for it, but when you are taking care of your skin, two things What is important is to exercise and eat healthy food. If your diet is rich in all the essential nutrients i.e. fruits, vegetables, protein and healthy fats, it takes your skin to a different level by providing it with all the vitamins it needs to look radiant and young. So encourage healthy skin.
Add these four dry fruits to the diet chart for high energy for kids
Hydration and skin health
The most important rule of thumb for keeping skin smooth and supple is to keep it hydrated. Hydrash ensures the elimination of all toxins from the body. And thus you can also get rid of skin problems like acne or dandruff. In addition to water, you can add vegetables and fruits that are juicy, such as cucumbers, oranges, and watermelons, to keep your skin hydrated.
##Exercise also plays an important role in healthy skin
Exercise improves the overall health of a person and also increases the health of the skin. Exercise increases blood circulation, which helps deliver oxygen and nutrients to the skin. Also, exercise is a great way to relieve stress and depression. Which also affects your skin. Encourage physical activity like yoga, jogging, or even short walks to improve the overall health of your skin. Which will help in promoting the natural glow of the skin.
Learn about the importance of nutrition, hydration and exercise to feel good about your skin from the inside out, along with using effective skin care products, as well as techniques to de-stress and keep our bodies and minds from feeling stressed and anxious. Get rid of unhealthy and negative habits.
#Importance #diet #exercise #skin #protection #Life #Style
2024-08-27 07:36:13
Javed Akhtar and Salim Khan’s documentary series “Angry Young Man” is much talked about in Bollywood these days. Through this series, many hidden aspects of the professional and personal life of both the authors have come to light.
The third episode of the series focuses on Saleem Khan’s second marriage, in which it is told how he told his family and wife Salmi about his second marriage and how Salmi Khan acted at that time and all this to his son. Arbaz Khan said.
Arbaaz Khan said that his mother never incited him against his father and his second wife and never said anything wrong about them. They had their own problems.
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Do they call Helen as mother too? On this, Arbaaz Khan said that all siblings call her aunty. We consider them as mothers and respect them. But still we call her Aunty Helen. They are part of our life and family. And the role of our mother Salmi Khan, who always tried to be present in our family in every aspect, is more than us in understanding this.
It is to be remembered that Salman Khan’s father and famous story writer, Salim Khan first married Salman Khan’s mother Salmi Khan in 1964 and they have four children Salman Khan, Arbaaz Khan, Sohail Khan and Alveera. Salim Khan married Bollywood actress Helen in 1981 and they have a foster daughter, Arpita, who is Jossalman Khan’s favorite and darling.
#Salman #Khans #mother #treat #Helen #Arbaaz #Khan #told #truth #Life #Style
2024-08-27 04:26:15